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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo by Billy Ceusters</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The conditions were super challenging and a puzzle for everyone to figure out. Figuring it out as quickly as possible is what makes a great CX racers. Others managed that better than me this weekend -- props to them!  Photo by Billy Ceusters</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-07-10</lastmod>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>David lave les bikes et s’assure que tout fonctionne bien avant de partir!</image:caption>
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    <image:image>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Le début de la route se trouve sur le Ptit Train du Nord, à Val-Morin. Rappellez-vous de cette belle pancarte “Tacos, bières, sorbets” qui vous attendront au Restaurant Le Mapache à votre retour.</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Des beaux chemins tranquilles pour sortir de la “ville” et se diriger vers St-Donat.</image:caption>
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    <image:image>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1655683508838-7KFWGPZYHXP3TZDC96YH/MRochetteHighRes-02359.jpg</image:loc>
      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Le sentier L’Interval! La première (mais non la dernière) fois que nos gougounes sont tombées du sac! Ça brasse un peu, mais c’est une bonne occasion pour ré-ajuster vos sacoches pour le reste du trip.</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Après St-Donat, nous sommes entrés dans le Parc National du Mont Tremblant!</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Dans le Parc National du Mont Tremblant, c’était la tranquillité totale. Il faisait frais alors on ne s’est pas baigné, mais s’il fait chaud, ce n’est pas les options de lac qui manquent! On s’est arrêté mangé nos carrés aux dattes sur le bord de l’eau.</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Faut s’hydrater qu’ils disent!! Une bière sans alcool mid-ride, ça rentre au poste!</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Le dernier défi de la journée a été le Chemin du Boulé à la sortie du Parc National…mais est-ce que c’est vraiment un défi quand il y a des vues comme ça? Une chose est sûre, il n’y avait pas un chat (ni humain) sur ce chemin.</image:caption>
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    <image:image>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Y’a rien comme du poulet frit pour te remettre su’l piton après une bonne journée de bike! 143km et environ 6h de vélo plus tard, au Ptit Caribou au Village du Mont Tremblant.</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Dernier petit coup d’oeil sur la route au déjeuner</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Jour 2: On est prêts!</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Départ vers La Conception! Eh Boy! Attendez de voir ce Pont Couvert là… C’est quelque chose!</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Faut bien se cacher des p’tites surprises pour la route!</image:caption>
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    <image:image>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Chemin des Iroquois (Voir version Aventure de la route). On n’était pas certain dans quoi on s’embarquait, mais ça en a valu la peine! Si vous vous y aventurez, attachés vos gougounes avec d’la broche!</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Si vous choisissez de ne pas prendre la version Aventure….pas de stress! Le Chemin de la Rouge, c’est tout aussi et PAS MAL plus smooth. Pas convaincu? Check la prochaine photo pis essaye de me dire que c’est pas beau.</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>C’est ça que j’disais.</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Pause crottes de fromage et chips au ketchup.</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Le Corridor aérobique, même à la pluie c’est l’fun! Enwaye à maison!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1655685188768-CIUWF73H9H5G9S7K0Z3F/image00162.jpeg</image:loc>
      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bike Packing sur La Route des 100 Lacs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.maghalierochette.com/news/2021/11/16/2021-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637939750033-G87A1S5TN5XUNTF7UXQO/IMG_7154.jpeg</image:loc>
      <image:title>Blog - 2021 Gift Guide - Women’s Pro Team Thermal Baselayer</image:title>
      <image:caption>Hands down my new favorite shirt for winter training. It is warm and breathable, and the long neck allows you to stay warm without being bothered by an additional neck warmer. It even has a hole for your pony tail!</image:caption>
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      <image:title>Blog - 2021 Gift Guide - All day leggings</image:title>
      <image:caption>Okay, so I’ve never used those to actually commute anywhere. BUT - they are awesome to where before or after a race. Super comfortable. My favorite part? There is a pocket on the side to put money, phone, etc. I used those pants all the time to travel on the plane because you can feel like you wear a pyjama, but looks like you’re going to work, AND the pocket is perfect for passport!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637939955159-Y44RPAE8PZE2CYR4KTTY/Screen+Shot+2021-11-26+at+4.18.55+PM.png</image:loc>
      <image:title>Blog - 2021 Gift Guide - Winter overshoes</image:title>
      <image:caption>Let’s be honest here: overshoes are often a real pain to put on...but it sucks even more when your feet are freezing. Those particular overshoes have changed the game for me. You slide them on BEFORE putting your shoes, and then you just gently slide them over the shoes…WITHOUT SWEARING OR BREAKING A SWEAT. Also work with MTB shoes. If you live in a cold place, you need those. Thank me later.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637940086832-8B933PJTI018IN19YLLW/Screen+Shot+2021-11-26+at+4.21.07+PM.png</image:loc>
      <image:title>Blog - 2021 Gift Guide - Trail lightweight jacket &amp; MTB Shorts</image:title>
      <image:caption>This jacket is the one do-it-all jacket that I choose to travel with. For me, this is a jacket for MTB rides, for lifestyle when it’s a bit windy, or for an outer layer on running workouts. It can pack really, really small and even comes with a strap to attach to your bag if you want to take it off while mountain biking. The shorts and plain and simply my favorite MTB shorts ever. The fabric is light and stretchy so very comfortable for riding!</image:caption>
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      <image:title>Blog - 2021 Gift Guide - Trail Thermal Gloves</image:title>
      <image:caption>I’ve been really liking these gloves for fall and early winter riding. They are warm, but at the same time they are thin enough that you can feel your handlebar well and control the bike.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637947776505-EVW6RZMGU1FSKI7DTXFA/Screen+Shot+2021-11-26+at+4.22.11+PM.png</image:loc>
      <image:title>Blog - 2021 Gift Guide - EVOC Hip Pouch</image:title>
      <image:caption>I’ve been really enjoying this little pack recently when I go mountain biking and I’m not wearing a jersey with pockets. You don’t really feel it and it serves as a great way to store an extra jacket, or snack, or camera. A version with hydration pouch exist.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637939847386-QVAO4188EFH0PEQ9RFG8/IMG_6655.jpeg</image:loc>
      <image:title>Blog - 2021 Gift Guide - Karoo 2 Cycling computer</image:title>
      <image:caption>My favorite cycling computer both for training, adventuring, or when riding in a new city. The navigation on it is great, and the interface is as simple (but at the same time, as deep and complex) to use as a smart phone. Right now until Nov. 30th, Hammerhead will recycle your old cycling computer and give you 170$ off a new Karoo 2. Don’t miss out. AND : Use code MAGHS-HRM to get a free Heart Rate monitor with the purchase of a Karoo 2. This can be combined with the trade in program. Code good until dec. 31st.</image:caption>
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      <image:title>Blog - 2021 Gift Guide - WHOOP</image:title>
      <image:caption>If you are looking for a gift for someone who wants to improve their performance or their health, the WHOOP would be a nice gift. It tracks your sleep data, journal your daily behaviour and daily training, so over time it can give you recommendations on what habits are good for you, and how you can improve your overall health. See how I use WHOOP. Use this code for 30$ off: join.whoop.com/Maghalie</image:caption>
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      <image:title>Blog - 2021 Gift Guide - The Unscented Co. Package</image:title>
      <image:caption>Here are a few of my favorite products from The Unscented Company. Those would make great gifts for anyone who is a house owner! Also, you can feel good about yourself for offering a gift that is sustainable, and that comes from a local company that treats its employees exceptionally well! Some favorites: Dish soap (unscented means it never leaves a soapy after taste), Bar Shampoo (foams really well and eco friendly), Kliin towels, Dryer Balls (eco way of getting rid of static), Laundry Bag in Linen (perfect for traveling).</image:caption>
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      <image:title>Blog - 2021 Gift Guide - This toothbrush (or dish brush) holder</image:title>
      <image:caption>A collaboration between Unscented and local potter Dompierre. I’m a huge fan of both, so it’s a no brainer for me.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637947903977-WA7WN57YXO0LT92VMRC3/Screen+Shot+2021-11-26+at+6.31.02+PM.png</image:loc>
      <image:title>Blog - 2021 Gift Guide - Gear bag</image:title>
      <image:caption>This is my favorite bag for race day. Great way to carry helmet, shoes, and other accessories. Inside, it is 100% waterproof (it is in a tarp like material), so when you are muddy, you can literally step in it and completely undress in it. It has multiple compartments so you can separate your wet and dry clothes from each other.</image:caption>
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      <image:title>Blog - 2021 Gift Guide - Ruffwear Running belt for your doggy</image:title>
      <image:caption>David and I use this and it’s amazing for running with Mia. It’s so nice to be running and having our hands free!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637835085650-7D6V86AYE6G28LVKXTGZ/download-1.jpg</image:loc>
      <image:title>Blog - 2021 Gift Guide - Roar</image:title>
      <image:caption>Women are not small men is the premise of this book. Our physiology is different, and therefore, our needs as athletes are different from mens’. Learn everything about your physiology from how to train, eat, how your menstrual cycle affect performance, etc.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637835081492-KFC0SF043OJC4UZ2YYU7/download.jpg</image:loc>
      <image:title>Blog - 2021 Gift Guide - Will</image:title>
      <image:caption>Will Smith’s autobiography is a very entertaining story from one of the best entertainers in the world. Will Smith opens up about his personal struggles and breakthroughs. I felt like there were many good lessons on how to manage emotions, mindset, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637835088732-L07V7KJMTYYAVMR30V4N/download-2.jpg</image:loc>
      <image:title>Blog - 2021 Gift Guide - How Women Rise</image:title>
      <image:caption>I learned a lot from this book. Women and men act differently, in part because of cultural habits. This book show 12 habits that we, as women, need to break in order to rise in the world of business and performance. I recognized myself in many of these bad habits!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637845879778-9N7NVF0FF10PBSHUQPAN/cyclephotos-album-1819-cover-1-750x420.jpg</image:loc>
      <image:title>Blog - 2021 Gift Guide - Cyclocross 2020-21</image:title>
      <image:caption>Balint Hamvas is one of the best photographers on the cyclocross circuit. This is a photobook from last season. The photos are great, but it’s the stories in this book that give you the most ‘inside” look into the cyclocross culture. Amazing gift for a CX fan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637835094139-4B8JG8S63GWRVNX02VMD/download.png</image:loc>
      <image:title>Blog - 2021 Gift Guide - Train your brain like an Olympian</image:title>
      <image:caption>I worked with J-F (The author of the book) on mental preparation for years. JF is the best at taking a concept and vulgarizing it for us to understand and apply it. In this book, find multiple high performance concepts that JF used to help professional athletes win Olympic medals, and now applies them so you can use them in your work. The best part of this book are probably all the stories JF has to tell and that really help grasp each concept.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1638171379064-C47T0K9CV4MGXU5Z8KUC/9789492798657_front.jpg</image:loc>
      <image:title>Blog - 2021 Gift Guide - The Cycling Chef cook book</image:title>
      <image:caption>Alan Murchison is the team chef of Canyon Sram road team. This is a really nice book for everyone looking to learn some fundamental principles of nutrition, and is also packed with tons of delicious recipes! David and I have made a lot of the ones in the book and they are all delicious! There is also a second book out, but I haven’t checked it out yet :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637948368251-53ZB79Y0P439EL6J06VA/Screen+Shot+2021-11-26+at+6.39.20+PM.png</image:loc>
      <image:title>Blog - 2021 Gift Guide - CX Hairs Bulletin subscription</image:title>
      <image:caption>If you are a CX fan, a subscription to the CX Hairs Bulletin will quench your thirst for CX Content. You’ll have cyclocross content in your inbox on an almost daily basis. It is worth it, and those guys do a lot for our sport!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637948487444-QZJREZ1WLY4JI41GTBID/5a61d31ed794cb758475f6c89477dfed_XL.jpg</image:loc>
      <image:title>Blog - 2021 Gift Guide - Tickets to the Fayetteville CX World Championships</image:title>
      <image:caption>This is a big gift, but it could also be the experience of a lifetime! Plus, we’d love to have you cheering us on during the biggest race of the year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637949704656-JLZQ5G7GNY6NEGRXFSTA/Screen+Shot+2021-11-26+at+7.01.28+PM.png</image:loc>
      <image:title>Blog - 2021 Gift Guide - Masterclass Subscription</image:title>
      <image:caption>Learn about your passion from the best teachers in the world. I received this as a gift last year and I was able to learn and follow courses on photography, cooking, videography from some of my idols. Plus, it’s a sustainable gift!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637949935689-F40WQF8K7AWJJG4HN2E0/DSC04198.jpg</image:loc>
      <image:title>Blog - 2021 Gift Guide - MTB Courses</image:title>
      <image:caption>Give the gift of skills. If your partner enjoys mountain biking, learning proper skills is probably the best gift you could give someone. In Quebec, Bike Skills in Bromont is a good one. Ian is a great coach and great person!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637951789560-K1Y90N1AQTWASS0BZYZ4/97C5C971-5B2E-479B-90B2-90A19CE5918C_1_105_c.jpeg</image:loc>
      <image:title>Blog - 2021 Gift Guide - Komoot Subscrition</image:title>
      <image:caption>Give the gift of adventure! Komoot is my favorite way to explore a new place, or my own background. I always find new routes, new trails, or new connections with komoot. It really is a great tool to explore, and once again, it’s a sustainable gift!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2021/11/21/dii9dcwqa8ik9c04qwowl7i8f7z804</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637768272624-N3459PSNBTZRSPWKD0RL/IMG_7198.PNG</image:loc>
      <image:title>Blog - How I use WHOOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637768272617-SAU15O853XI3BYBXKHYW/IMG_7197.PNG</image:loc>
      <image:title>Blog - How I use WHOOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637768274500-6T3KHF115U9SLRKZZHKX/IMG_7196.PNG</image:loc>
      <image:title>Blog - How I use WHOOP</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637768274711-GUG6WC6QDUYGUVSHPJQB/IMG_7195.PNG</image:loc>
      <image:title>Blog - How I use WHOOP</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637760086998-7NVOQ9MQWWUF7RNUUZI7/Screen+Shot+2021-11-24+at+8.12.26+AM.png</image:loc>
      <image:title>Blog - How I use WHOOP - Make it stand out</image:title>
      <image:caption>You fill out the journal every day. Then, every month, you get a monthly report showing you in which way your daily behaviour affect your sleep, recovery, etc. **There is one mistake in the example above…I had forgotten to “un check” when I was not menstruating. So I don’t think that data is accurate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1637768790296-UJ6L2R0H0IHERORP4NSU/IMG_7199.PNG</image:loc>
      <image:title>Blog - How I use WHOOP - Make it stand out</image:title>
      <image:caption>This is a graphic from a race week. In blue, you see my strain score from each day. The graph below show my recovery. One of the interesting things I’ve found this season is that I always feel most tired 48h after the race weekend. The next day (after Saturday/Sunday of racing), I always felt good enough, but 2 days after the weekend (Tuesday) I was always trashed. Knowing that this is how my body responds can help knowing how to train.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2021/7/18/zcw2iuyuklfgkg0kt1mbjwwusrtc50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1626700225237-1QZ0KYSZKIXD6742RCSS/GMP06568.jpg</image:loc>
      <image:title>Blog - Un coup de nostalgie à la Coupe Canada de Sherbrooke - Make it stand out</image:title>
      <image:caption>Le fameux Step up! Photo par Guillaume Milette @guillaumemilettephoto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1626700607447-ZSHIKB28DKWX28VP6HTZ/IMG_2799.JPG</image:loc>
      <image:title>Blog - Un coup de nostalgie à la Coupe Canada de Sherbrooke - Make it stand out</image:title>
      <image:caption>Un de mes nombreux échecs…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1626700491946-YNRTURGHLIEHA3YFB237/Christian+Martin+Photo_16344707507.jpg</image:loc>
      <image:title>Blog - Un coup de nostalgie à la Coupe Canada de Sherbrooke - Make it stand out</image:title>
      <image:caption>J’aime cette photo par Christian Martin parce que pour moi, elle est synonyme de progrès. Mon visage est calme et concentré sur photo…avant, en course j’avais souvent le visage crispé d’une fille qui est sur le point de paniquer. Voilà une petite victoire à célébrer!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2021/4/26/maghs-mega-month-of-may-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1619537578944-UKQD0XTQMVXYMHJB9AME/MMMM+francais.png</image:loc>
      <image:title>Blog - Magh's Mega Month of May Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2020/1/25/christmas-cross-in-images</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579967479291-VXWXG2HJCCPK96A0KS20/MRochette-09080.jpg</image:loc>
      <image:title>Blog - Christmas Cross in images</image:title>
      <image:caption>Morning arrival in Belgium after our overnight flight. We rented the van and are enjoying our homemade oatmeal &amp; coffee while waiting to meet up the guys from Cyclocross Custom who kept some equipment for us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579966260893-SLQWGJ1BCHKHC7Z7BENE/MRochette-09316.jpg</image:loc>
      <image:title>Blog - Christmas Cross in images</image:title>
      <image:caption>When gluing tubulars in the hotel room in Europe, you don’t always have the right tools. David got creative and used a latex glove instead of a paint brush to spread the glue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579966428332-BZ7NOJQ1L9NOL95UZWH3/MRochette-09301.jpg</image:loc>
      <image:title>Blog - Christmas Cross in images</image:title>
      <image:caption>Our tub of glue got confiscated at the airport. Luckily we were able to purchase some tiny tubes of glue at a bike shop in Hasselt, Belgium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579966542690-OL479AUAPIBA99U1B658/MRochette-09296-2.jpg</image:loc>
      <image:title>Blog - Christmas Cross in images</image:title>
      <image:caption>Travelling with 3 bikes and 9 sets of wheels, the biggest challenge is fitting all the gear in the hotel room!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579966703344-VHCSX0P5GJOF9ADHA443/MRochette-09244.jpg</image:loc>
      <image:title>Blog - Christmas Cross in images</image:title>
      <image:caption>We rented a big sprinter van for our trip (pro tip: you have to rent those outside of the airport). David got creative and used butcher’s twine to tie up all our bikes and equipment on the side panels of the van.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579966919764-S0X7FSK2YJQ9WJNQUK5T/MRochette-09159.jpg</image:loc>
      <image:title>Blog - Christmas Cross in images</image:title>
      <image:caption>We left this bike in Europe after Tabor World Cup in November. It stayed in a bike bag in Europe for about a month. Upon arrival, David decided to change the chain. We didn’t know if the bike had been left in humid conditions for weeks. Better safe than sorry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579967297179-IFTE318033YWDCHD8EWS/MRochette-09152.jpg</image:loc>
      <image:title>Blog - Christmas Cross in images</image:title>
      <image:caption>Cyclcocross Canada crew at the National Team house in Tielt-Winge, Belgium. The house has a huge garage/warehouse where the mechanics work and where we can store some stuff…the only problem? No heating! Cyclocross Canada mechanics are rockstars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579967425172-B0HKOS2XK0P8RRJB1LHV/MRochette-09133.jpg</image:loc>
      <image:title>Blog - Christmas Cross in images</image:title>
      <image:caption>Canadian National Champion Micheal Van Den Ham leading a ride with some Canadian juniors who are in Belgium for the first time.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579968293914-CLXT7S47KUBIDXJP24VI/MRochette_-09365.jpg</image:loc>
      <image:title>Blog - Christmas Cross in images</image:title>
      <image:caption>Belgian cyclocross in one photo. P.S Not my wheel/tire. Diegem 2019.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/11/22/bike-check</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579883360589-ZV6P7JSHTBXCIVLDQ3IL/Poe%CC%80me+Crux+-+When+the+sun+sets+copy.jpg</image:loc>
      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
      <image:caption>Illustration by Pip Claffey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579881772899-8GKOAV3BS2XGNC2FJINV/MRochette_-09533-2.jpg</image:loc>
      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
      <image:caption>Look at that sunset fade…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579882086208-IAWS881OM71P99CKMLAS/20191020-135126.jpg</image:loc>
      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
      <image:caption>You may have noticed throughout the season that ‘Make it Count’ was written on my top tube. Make it Count has been my motto this season, and the poem is based on the same idea… - Photo from Balint Hamvas</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579881886014-FCE53CBJ5AM9HMJ5TZV1/MRochette_-09505.jpg</image:loc>
      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
      <image:caption>The beast in its natural ‘foggy’ environment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579882424925-RW93SY4QS6UINQJ6Z97D/MRochette_-09517.jpg</image:loc>
      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
      <image:caption>The batteries on the SRAM RED eTap last quite a long time. They are also very easy to change. You just pop the battery out and replace it with another one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579882523422-OJWVUSAHI97WE7LNKZRM/MRochette_-09540.jpg</image:loc>
      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
      <image:caption>12 speed (AXS) cassette. This is the Force cassette, which I use on wheels with mud tires.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579882630255-4LQ6VJ2551UGKQCVWPJR/MRochette_-09537.jpg</image:loc>
      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
      <image:caption>SRAM RED Chain with flattop to enable X-Range (AXS - 12 spd)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579882311344-2HOFHFIZV8FW6CKYR56T/MRochette_-09526.jpg</image:loc>
      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
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      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
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      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
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      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
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      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
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      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
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      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
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      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
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      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
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      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579884489361-XXJWX13G73GL9KT4MZ0P/MRochette_-09600.jpg</image:loc>
      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
      <image:caption>You can see this is bike 3. All four bikes have a number on them to help us keep track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1579883919169-7AA9PPI3F6X1NRYQFNDE/MRochette_-09596.jpg</image:loc>
      <image:title>Blog - Bike Check - 2019/20 CRUX</image:title>
      <image:caption>One last one, because it looks good in any kind of environment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/11/20/2019-holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-28</lastmod>
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      <image:title>Blog - 2019 Holiday Gift Guide - Flobikes Account</image:title>
      <image:caption>Allow your supporter to watch the races with ease, without spending long, frustrating minutes searching the internet to find an illegal stream in flemish.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Karpos Storm Jacket</image:title>
      <image:caption>We all know it; Cyclocross races often happen under horrendous conditions, under which most sain people would never go out. But your supporter goes out and stands in the rain for hours. They deserve the best jackets. I’ve been using this rain jacket; it left me amazed and dry.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Sportful Giara collection Jersey</image:title>
      <image:caption>I wore this Sportful Giara kit (biib + jersey) for our 450km bike packing adventure this summer and it was so comfortable. A cute &amp; comfy kit is always a nice gift!</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - E-Bike</image:title>
      <image:caption>We all know I love E-Bikes, and E-MTB. This is quite the gift, but think about it - it’s about more than the object. By offering this, you offer the gift of exploring. You may also be offering a few fun dates where you can go ride with your partner. I could be doing intervals with my mom - imagine that! I may also be stealing my mom’s e-bike if I offered that to her…</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - A weekend Retreat to spend quality time together (HappyFitness Retreat)</image:title>
      <image:caption>My sister had a really cool company and she organizes weekend retreats, with good food, nice people, some activities - basically, everything is taken care of and all you need to do is enjoy q!</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Rain Boots</image:title>
      <image:caption>It’s crucial to have rain boots at a cyclocross event. I’ve never actually tried these Pendleton Boots but I think they are pretty cute. Short boots are fun because they are easier to travel with.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - EVOC Stage 18l</image:title>
      <image:caption>Who doesn’t like a new bagpack? I LOVE exploring new bags and finding all the secret pockets and innovative features. Now the fun thing here is that EVOC makes packs for all kinds of sports or hobbies, from skiing, to hiking, to riding, to photography, to travelling. This one is cool for riding and other exploration days.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Helmet with ANGI system</image:title>
      <image:caption>On top of being the most confortable helmet, the ANGI device allows you to be stress free when your loved ones rides alone. The ANGI system will contact you if your significant other has had a crash. It’s also possible to purchase only the ANGI system and add it to your own helmet.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Low Down Gloves (long fingers)</image:title>
      <image:caption>Life is more fun without blisters on your hands. MTB is more fun with gloves! If you know someone getting into mountain biking, long finger gloves is always a good idea! Those are my personal favorite and they come in many colours.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - A MTB trip</image:title>
      <image:caption>A trip to a cool MTB area, where you can also do other things than just ride (like Burke, Sedona, or other). That’s something I’d love to do !</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - A Book</image:title>
      <image:caption>I find books to be some of the coolest gifts. “Leading with the heart” is a great book full of wisdom for anyone who is a leader of a business, a coach, or anyone who seeks to improve. But I guess the idea here is to find a book that relates to the person you want to make happy.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Lizards Skins Bar tape</image:title>
      <image:caption>Just look at those colours. If you are like my dad, you like playing with the look and design of your bike. One thing that makes a big difference in look? The bar tape. Change the colour and experience “new bike day” more often. Lizard Skins bar tape is also the best. New model also include a screw-in bar end plug which is kind of amazing.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Roval Terra CLX - Gravel Wheels</image:title>
      <image:caption>Okay, that is a solid gift! But those wheels are next level. The lightest gravel wheels on the market that accommodate tires from 28-47mm. Ride on any surface, anywhere. I assure you they are what dreams are made of - they have too many engagement points to count, they are very easy to mount tires on, and ride so well.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - CyclePhotos CX photo Album</image:title>
      <image:caption>Any cyclocross fan will be very pleased reading that book &amp; looking at the beautiful images. I’d be very proud to put it on a coffee table once read. You’ll learn a ton of unique facts and deepens their passion for CX. The one from this year has really cool stories going back on the past 10 years of cyclocross history, plus the highlights of last season.Hurry up - that one ships from Europe so get on it if you want it for Xmas.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Registration for a fun Gravel or MTB Event</image:title>
      <image:caption>(Rasputitsa, Grinduro, etc) I think that one is super cool, but your loved ones might think it’s a poisonous gift….unless you register with him/her! ;)</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Unique Cycling Art</image:title>
      <image:caption>Cycling art, friends! Who doesn’t love that?! It’s unique. You encourage an emerging artist. You hang that stuff in your office and are inspired all day while staring at it. Unique photograph prints, cycling illustration, posters, sculpture, etc. Recently I’ve been working with Pip Claffey from Rune Creative - she’s been really cool and I love her work!</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Challenge Gravel Grinder TLR</image:title>
      <image:caption>Those tubeless tires are pretty much bomb proof. I’ve ridden 5000+ KM on those tires (in trails, on gravel, on the road, on the trainer, etc,) and I FINALLY just got a flat the other day (and it sealed, so I’m good for a few more KMs!!).</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Rain pants</image:title>
      <image:caption>If he spends the days pressure washing bikes in the mud for you, give him a pair of nice rain pants.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Sportful Fiandre Jacket</image:title>
      <image:caption>I just love this jacket. It’s the one jacket you can carry everywhere, at all times. A little warmer than just a normal rain jacket, it protects from the wind and from the rain. It folds quite small, and has 3 pockets at the back.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - EVOC Bike Packing bags</image:title>
      <image:caption>Give your friend what he needs to go on longer rides. These bags are “fairly small” but are perfect for a normal ride where you want to bring a lot of stuff, or for over nighters at some hostel/auberge/friend’s house. The best about them is the BOA attaching system - it’s rock solid and easy to install/tighten on the bike. Fits on MTB and Road bikes.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Shoe Covers</image:title>
      <image:caption>Cold feet sucks. Make sure your friend is well equipped if he/she’s going to ride in all conditions.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - T-Handle Set from FeedbackSports</image:title>
      <image:caption>This is David’s favorite tool. You may not think you need T-Handle allen + torx wrench when you already have a multi tool. But trust me, those are a game changer. If you still don’t trust me, just go ahead and unscrew your bottle cage from your bike with you multi tool ;)</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Ass Savers</image:title>
      <image:caption>This little plastic thing doesn’t look like much, but I promise your butt will think it’s the best thing in the world next time you go on a wet ride and come back with a dry ass.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - This Douglas Fir Tea</image:title>
      <image:caption>Because there is nothing like a cup of warm &amp; delicious tea after spending a day under the rain. This tea tastes like Christmas tree and it’s so good.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - RETÜL Bike Fit</image:title>
      <image:caption>I had one this year and it has been a game changer. More comfort AND more power. If you love someone who seeks improvement, offering a RETUL bike fit may be the best gift ever. Find out with your local Specialized Dealer if they offer Retul fits.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Omnium Over-Drive trainer</image:title>
      <image:caption>Why this trainer over another one? You can EASILY carry it everywhere. It is light, easy to use, and stores easily.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Xpedo CXR Pro Pedals</image:title>
      <image:caption>That one is cool for the person who geeks out on material, or for the performer. Lighter than any popular pedal. The CX model clears mud very effectively because it is wide open. Pedals come in many colours which is cool for the person who likes to play with the looks of the bike. In MTB, I use the MForce8, which is also amazing.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - QUARQ Powermeter</image:title>
      <image:caption>Okay, the crank + power meter on this photo is dirty. But that’s exactly my point. I’ve tried many power meters, and the Quarq is the only one I’ve used that has NEVER let me down. And as you see, I repeatedly put it through horrendous conditions. If you want to improve, having reliable and objective data is crucial.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Cross Spikes - Pro Kit all Condition</image:title>
      <image:caption>Horst engineering Spikes - If you race cyclocross somewhat seriously, spikes will make your life so much better once mother nature decides to open up the skies. The kit is nice because it comes with the wrench and all the spikes sizes you could ever need.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Forfait d’entrainement</image:title>
      <image:caption>Si vous habitez au Québec, un forfait d’entrainement chez Powerwatts Nord, c’est plus qu’un suivi d’entrainement de qualité - c’est une communauté et une nouvelle famille avec qui faire du vélo!</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - EVOC Hip-Pack for camera</image:title>
      <image:caption>Super awesome hip pack made to carry your camera on rides. Camera is safe and secured and the pack holds quite nicely in place.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Specialized Deflect Gloves</image:title>
      <image:caption>I absolutely love those gloves. I live in Canada where, in October, it’s often cold and rainy outside. These gloves are my fave because they are warm enough, but they aren’t too big so I can still control the bike quite well. In fact, I even raced with them at the Rasputitsa gravel event this year.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Stix/Switch light</image:title>
      <image:caption>This light is super cool. I have one on each of my bikes. You can charge it in a USB plug. Be safe, friends. Put a light on your bike :)</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - Cycling related cookbook - Velochef in Europe</image:title>
      <image:caption>I love to cook and I like this book a lot. But really that one is good for any cycling enthusiast who likes food.Good recipes, fun stories.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - World Bicycle Relief : A gift that gives back</image:title>
      <image:caption>World Bicycle Relief is an organization that sends bikes (and educates people on bike usage/maintenance, etc) in Africa. The bike, as a mode of transportation changes people life. They can increase their productivity, or attend school easier. The bike literally changes their life. This t-shirt is expensive, but the price equals the price of one Buffalo bike sent to Africa. So by gifting this shirt to a friend, you also gift someone with a life-changing bicycle. May be a fun gift for the person who has everything.</image:caption>
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      <image:title>Blog - 2019 Holiday Gift Guide - ZIBO! gift card. A dinner with friends</image:title>
      <image:caption>I often away from home, and therefore, I don’t see my friends often. If you have a friend (or many) that you don’t see often, a night out at the restaurant is a pretty cool gift! In Quebec, I like ZIBO! because the food is good and it’s a fun place to invite many friends.</image:caption>
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    <loc>http://www.maghalierochette.com/news/2019/11/3/the-fight-for-the-maple-leaf</loc>
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    <lastmod>2019-11-03</lastmod>
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      <image:title>Blog - The fight for the Maple Leaf</image:title>
      <image:caption>Nervous, focused, ready...and cold! Photo by Nick Iwanyshyn</image:caption>
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      <image:title>Blog - The fight for the Maple Leaf</image:title>
      <image:caption>Jenn came out firing today! Photo by Nick Iwanyshyn</image:caption>
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      <image:title>Blog - The fight for the Maple Leaf</image:title>
      <image:caption>Digging deep. Photo by Nick Iwanyshyn</image:caption>
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      <image:title>Blog - The fight for the Maple Leaf</image:title>
      <image:caption>Photo : NIck Iwanyshyn</image:caption>
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      <image:title>Blog - The fight for the Maple Leaf</image:title>
      <image:caption>Happy and tired :) Photo by Nick Iwanyshyn</image:caption>
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      <image:title>Blog - The fight for the Maple Leaf</image:title>
      <image:caption>Thank you for the good battle Jenn! Photo Nick Iwanyshyn</image:caption>
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      <image:title>Blog - The fight for the Maple Leaf</image:title>
      <image:caption>CX Fever!!!! by Nick Iwanyshyn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/10/21/bern-world-cup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1571674005846-67XK0MX62CAN7U8SKJVZ/20191020-132527.jpg</image:loc>
      <image:title>Blog - Bern World Cup</image:title>
      <image:caption>I liked the running section because although it hurt, I was really forcing myself to sprint and I would always catch someone. Photo by Balint Hamvas</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1571674060067-4CS0HJ59PNEZCZLLWWS8/20191020-135126.jpg</image:loc>
      <image:title>Blog - Bern World Cup</image:title>
      <image:caption>I can say I made it count today! Photo @ Balint Hamvas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1571674099860-WOQKH3YE62ZGAG3EZY6P/20191020-133934.jpg</image:loc>
      <image:title>Blog - Bern World Cup</image:title>
      <image:caption>The racing was super tight today (except for Annemarie Worst who was a real boss!). That's the best kind of racing because you have to be "on it" the whole time. Photo by Balint Hamvas</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1571674145278-7OQU5MTRXI8R9XE88N44/20191020-135453-2.jpg</image:loc>
      <image:title>Blog - Bern World Cup</image:title>
      <image:caption>Happy and tired :) Photo by Balint Hamvas</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1571674227321-6L5OZ4XVG19GUEXNL7SY/20191020-135325.jpg</image:loc>
      <image:title>Blog - Bern World Cup</image:title>
      <image:caption>Race machine after a good day. Photo by Balint Hamvas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/9/24/waterloo-world-cup-an-emotional-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1569352822038-B5D5J8TMWRXJA45SW3YY/20190914-174143.jpg</image:loc>
      <image:title>Blog - Waterloo World Cup - An Emotional Week</image:title>
      <image:caption>Straight out of a country song…Crying after last week’s race. Photo by Balint Hamvas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1569352320719-RVALJZ425HCNTZADMTXN/20190922-114100.jpg</image:loc>
      <image:title>Blog - Waterloo World Cup - An Emotional Week</image:title>
      <image:caption>A proper pressure washer shower by David. Photo by Balint Hamvas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1569352543829-UD3YDYFQG9WIGD8TA6UA/20190922-114022.jpg</image:loc>
      <image:title>Blog - Waterloo World Cup - An Emotional Week</image:title>
      <image:caption>Photo by Balint Hamvas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1569352426388-WYUMDBXECBL4X2F3YGVQ/20190922-132541.jpg</image:loc>
      <image:title>Blog - Waterloo World Cup - An Emotional Week</image:title>
      <image:caption>Photo by Balint Hamvas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1569352453260-AO5UTNOD2GT8IVZKGQPN/20190922-134053.jpg</image:loc>
      <image:title>Blog - Waterloo World Cup - An Emotional Week</image:title>
      <image:caption>I can imagine an outsider wondering WHY we choose to do this! It's pretty cool playing in the mud. 4 years old Magh would think this is a pretty good life plan!Photo by Balint Hamvas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/8/13/nouvelle-quipe-specializedfeedback-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1565742934044-3MKH7DIDFUTA57VUALWT/CDNCX18_DSC6827.jpg</image:loc>
      <image:title>Blog - Nouvelle équipe Specialized/Feedback Sports</image:title>
      <image:caption>Photo par Rob Jones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1565742893881-243IREOJ7XOCH9XVPP1F/image-asset.jpeg</image:loc>
      <image:title>Blog - Nouvelle équipe Specialized/Feedback Sports</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1565742975835-8O2R967UN744JYSNLOOO/IMG_7105-Mag+et+David.JPG</image:loc>
      <image:title>Blog - Nouvelle équipe Specialized/Feedback Sports</image:title>
      <image:caption>Photo par Cycle Presse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1565742851878-YWZ6GP82540YDREQ62ZU/DSC07995.jpg</image:loc>
      <image:title>Blog - Nouvelle équipe Specialized/Feedback Sports</image:title>
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  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/8/13/new-team-specializedfeedback-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1565741319741-CF4JIBC24PAIT4GJC4NQ/MRochette-00683.jpg</image:loc>
      <image:title>Blog - New team : Specialized/Feedback Sports</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1565741393457-YXG0651FLMPDO60OLPX7/DSC07995.jpg</image:loc>
      <image:title>Blog - New team : Specialized/Feedback Sports</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/3/28/a-little-weekend-trip-lessons-from-off-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1554768694317-KJHNTT92Y0IUUHXI05OX/18AE2D6D-3D23-40EA-85EF-847614CF2C4C.jpg</image:loc>
      <image:title>Blog - Hitting the brakes...but not in Sedona!</image:title>
      <image:caption>Not a bad spot for wheelie practice eh?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1554768758592-DE0165TDAA8O0LGOZMME/FVXNWnKpT7WLdatEtil%25ug.jpg</image:loc>
      <image:title>Blog - Hitting the brakes...but not in Sedona!</image:title>
      <image:caption>Endless views in Sedona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1554768424171-B0ZD0KTV4357NCU7U0IC/MRochette-05018.jpg</image:loc>
      <image:title>Blog - Hitting the brakes...but not in Sedona!</image:title>
      <image:caption>Can you think of a better feeling than an outside shower in the trailhead? Not me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1554768381106-FJVRO7INSVW77TN6OTN6/MRochette-05096.jpg</image:loc>
      <image:title>Blog - Hitting the brakes...but not in Sedona!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1554768499460-6KAGBSY19TYIU70IQAB2/MRochette-05084.jpg</image:loc>
      <image:title>Blog - Hitting the brakes...but not in Sedona!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1554768540840-9FIRBUZ4J6F3OINYMQWQ/MRochette-05119.jpg</image:loc>
      <image:title>Blog - Hitting the brakes...but not in Sedona!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1554768580073-J4BLHVBQTB7VE98KOVL0/MRochette-05139.jpg</image:loc>
      <image:title>Blog - Hitting the brakes...but not in Sedona!</image:title>
      <image:caption>Woke up like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1554768902321-V03TGDBN8VMR7XI8PXPV/MRochette-05141.jpg</image:loc>
      <image:title>Blog - Hitting the brakes...but not in Sedona!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2018/11/22/cx-fever-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544015968954-HQKKL48FTSGLXSB7YHSP/100405100-BIKE-TRAVEL-BAG-XL-medium.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - EVOC Travel bag</image:title>
      <image:caption>Literally, with that bag, it takes less than 10 mins to pack your bike and it is so easy to haul around in the airport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544017416755-XQCFSA5CEM4WYABX3Y7J/1678a69909bdb12c86cb594c9557495f_ra%2Cw380%2Ch380_pa%2Cw380%2Ch380.png</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Reusable Bowls, Mugs and Utensils</image:title>
      <image:caption>This collapsible bowl is the best for travelling. Paired with a set of wooden utensils and a nice travelling mug, you’ll be set and you’ll do your little part to save the planet from tons of plastic waste :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544016420379-N9DCRTERMAPYM3P5ET90/feedback-RidePrep-ToolSet-TravelCase-768x1097.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Travel Tool Kit</image:title>
      <image:caption>All the tools you need for travelling, all wrapped up in a nice little mallet :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544019568445-O877QYLKTZ6YY6E0BOPS/100206228-STAGE-3l-big.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Stage 3L Hydration Pack</image:title>
      <image:caption>If you like riding for a few hours and want to make sure you have enough water and snacks, without breaking your back under the weight of a huge pack? This may be your new best friend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544016993850-GFQYOAPCDEYQPIR429WI/image-asset.jpeg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Mission Pro BackPack</image:title>
      <image:caption>Technically, this has nothing to do with cycling.But I have yet to find a better, more convenient bag for travelling, so I feel like it would be mean not to share. All the pockets you need, none that you don’t need. You will beat all your friends at the airport security!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544016561425-519V1MT810I77CDPB5F8/fullsizeoutput_19c6.jpeg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Over-Drive Omnium Trainer</image:title>
      <image:caption>This is the simplest trainer ever, and in my opinion, the best. You can set it up, or pack it out in less than a minute without even trying to be fast. It packs in a small bag so you can travel with it and carry it everywhere. “Over-Drive” means there is progressive resistance, allowing you to do the easiest, or the hardest of workouts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544017564885-NW6CDTYNH9LF3IW1GXG7/quarq-dzero-hero.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Quarq Power Meter</image:title>
      <image:caption>If you like performance, one of the best tool to measure your progress is a power meter. This one is great because it is accurate, light, ad very easy to calibrate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544017696863-8Q0WHCUCUL860AZJJV2K/10860_Limus_TES_33_new_label_sito_1.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Challenge Tubulars</image:title>
      <image:caption>If you are a dedicated cyclocross racer and are looking for something to improve, tubulars are the one thing that can make the biggest difference. It will allow you to run a lower pressure and have much more traction. If you only have one set of tubulars, I would suggest having the LIMUS, because it’s in the mud that tubulars will make the biggest difference. If you get tubulars, make sure you glue them properly! You can read here an easy step by step method.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544020190319-6DK3IT24GYW7CJK5K76Y/pro-kit-all.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Horst Engineering Spikes</image:title>
      <image:caption>I think this is a really cool and useful gift to offer someone who likes cyclocross. On muddy days, having some spikes on your shoes can be a game changer. I’m convinced this one will surprise your loved one and make him/her very happy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544020641772-249GFLIHA3R8LFTVTC3G/30167230_1762388360495500_2621320694111460116_o.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - A subscription to Powerwatts Nord training studio</image:title>
      <image:caption>This is where I train when I am at home in the winter. World Class training facilities, great coaches and a very fun vibe. Email them to get a free trial and I promise you will enjoy it, and possibly find a new family for training :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544016843998-L8E5S15ZGLX67CT03XGQ/100602306-SADDLE-BAG-medium.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Saddle Bag</image:title>
      <image:caption>You may just enjoy riding, but you still need to be covered if you flat. Saddle bags usually break all the time, but I promise, this one is THA BOMB!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544018366625-DMNHIVKHQIWHKFTKASFO/download.jpeg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - ANGI Helmet</image:title>
      <image:caption>This is the smartest thing I’ve ever seen. Basically, you are buying peace of mind and security. This helmet not only keeps your head safe, but keeps your family knowing if something happens. The technology comes in MTB or Road helmets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544017969399-MXAKXLHAPCNHK9DKN6KQ/10612_1.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Gravel Tires</image:title>
      <image:caption>Because long rides are so much more fun when you take the path less travelled…and because the path less travelled is so much more fun when you have the right tires for it :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544018494087-6LTKSBTH0CT0LLB77F1X/download+%281%29.jpeg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - S-Works Power Saddle</image:title>
      <image:caption>The single most important thing to enjoy your ride is being comfortable, and that starts with the saddle. Man or woman, this saddle will make everyone happy. The rider will have never been so comfortable, the significant other will be happy that his/her loved one’s genitals are in great shape…There is no doubt, this is a crowd pleaser! More seriously though, the best saddle I’ve ever had. I feel like it allows me to shift my pelvis a little bit when I sit, giving me more power on the pedals. There is literally no pressure on the Va-gay-gay… David says it’s the same for him: no pressure on his man’s parts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544019063502-HL28FTV0L6N9X9DTCTGP/IMG_7539.JPG</image:loc>
      <image:title>Blog - CX Fever Gift Guide - TENSPEED Hero Clothing</image:title>
      <image:caption>It is pretty, it is comfortable, it is high quality, it is fun… Your loved one may not often buy a nice piece of cycling clothing for themselves, but I guarantee they secretly want one. Make them happy with a nice piece of Tenspeed Hero clothing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544019159050-H0G0WOPYQ56DN9XWNRDT/main_oo9313-1738_evzero-path-a_polished-white-prizm-low-light_001_132079_png_heroxl.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Oakley EV Zero (Low Light)</image:title>
      <image:caption>Those were definitely THE glasses of the cyclocross season. This Prizm Low Light lens is really good for pretty much all conditions, except when it’s extremely sunny.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544019876492-RK3BZN8MUH2LDGN3PI7B/download.png</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Flobikes Pro Account</image:title>
      <image:caption>If your significant other likes watching races, this is the way to go! It will allow your cyclocross lover to watch all the cyclocross (and road) races throughout the year! Their coverage is great.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544019971959-LU0EYXYA2AKYI93P03XM/fa8ad0f48f8dc8ee9eb1c8a1c2257794_original.png</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Cyclocross Photo Book</image:title>
      <image:caption>The ultimate photo book about cyclocross. Really beautiful photographs about each cyclocross seasons, and some little stories. It is a really, really cool book, and the photographer is also awesome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544020369672-4MHWC2SQOC0K85VU4A9R/51M0jqYr5EL.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Velochef Cookbook</image:title>
      <image:caption>This is not a cyclocross dedicated book, but I have it and I think it is a really cool cookbook. It has interesting cycling related stories and the recipes are delicious and easy to make. I think this is a nice gift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544020486364-XCI3MF9JS1NOK5BPN9QJ/61vRIWue8KL._SX411_BO1%2C204%2C203%2C200_.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Feedzone Table Cookbook</image:title>
      <image:caption>Another cool cookbook. Fun recipes and interesting content and information about cycling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544097918263-VLMT62GVQ8ZQSJGBGQKX/CX_book_IG_images_cover.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - American Cyclocross - a Photo book</image:title>
      <image:caption>Another great photo book by a very nice photographer named Daghan Perker. This one features hundreds of beautiful and very artistic pictures, illustrating the 2017-18 cyclocross season in the USA. Another super cool book for your coffee table :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544021684601-TYM8Z65IUKVFXKTPXXO7/FL_HERO_CBpbb_R3_625x510.png</image:loc>
      <image:title>Blog - CX Fever Gift Guide - CLIF Bar Products</image:title>
      <image:caption>This bar is my personal favorite, but really, they are all delicious. If your loved ones like playing outside, they will surely enjoy receiving some CLIF Products. If they race and train a lot, some BLOKS and Gels may also be a good idea!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544020910277-CRXMYTQEURX4VEMQ3D1S/orange-570x570.png</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Warm up cream</image:title>
      <image:caption>This warm up cream is really useful for cold races. You apply it on your legs to keep them warm. If you offer this to someone, make sure to let them know they need to put their shorts on and apply their eye contacts on BEFORE applying the cream! ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544021051009-ZSOCJL9HRIIQCAM1YY7C/thumb_7589_2000x2000_0_0_auto_e1e1e1.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Lizard Skins Bar Tape</image:title>
      <image:caption>This is a fun gift! People won’t really do it, but you do need to change the bar tape on your bikes sometimes. If you’re going to change it, might as well use the best one. Lizard Skins tape is ideal for cross because it is really grippy. Also, they make really fun colours, so it’s the perfect occasion to add some punch to your bike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544021242065-0TYDN9CAM6XRNQF79L1S/CDNCX18_DSC9372.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - Registration for a race</image:title>
      <image:caption>That is always a nice gift! Registration for a stage race, a cyclocross race, or a gravel race, an event is always really fun, because it gives you a goal to work towards!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544021343263-1XV7HOT0EQ8CMXL4F20P/U1B7406_grande.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - TSH socks</image:title>
      <image:caption>Who doesn’t like socks!? The one item that allows you to express you personality when you are riding! Tenspeed Hero makes a lot of really fun socks. You will certainly find one that makes you think of your loved one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544021521805-F5O78PC5E60LRKK7GTDY/Banff_41_web_1.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - BANFF Mountain Film Festival</image:title>
      <image:caption>David and I go every year. The festival comes in almost every city, and they showcase the year’s best mountain/adventure films. It is really fun and the stories are super inspiring. I think you will really enjoy it. Check out when they come to your town and grab some tickets :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544022173199-RIQC8SWHMW5JH0PPE2BI/FullSizeRender%2B44.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - CLIF Family products</image:title>
      <image:caption>CLIF Bar doesn’t only make bars…they also have a winery, they make their own olive oil and other artisan food products. I’ve been to the place wear they grow everything; it is beautiful, fun, and all organic! This can make a beautiful gift, with a touch of cycling :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1544022232832-XNJV2MDKE33CPUFHWNAW/race-mount-group-e1493307505342.jpg</image:loc>
      <image:title>Blog - CX Fever Gift Guide - K-Edge Mounts</image:title>
      <image:caption>If your significant other owns a cycling computer, or a riding camera, they will surely be happy to receive a mount from K-Edge. They are light, and they allow you to clamp your computer/camera safely and see the screen of the computer a lot better.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2018/10/19/bike-check</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540025655732-KY8G7DJ6HGBUOMEUE2HG/crux+real.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>Specialized Crux blending in the fall colours! Magically floating in the middle of the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540026024251-2EMBCVVIC40IP06PTOR6/LowerQualityExport+%287+of+10%29.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>This little rubber piece covers the seat post adjustment bolt, keeping it dry and clean at all times. It also looks great with that little logo, doesn’t it?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540026104512-B2VHX0MDNJVJKIAYK61Z/LowerQualityExport+%288+of+10%29.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>That paint job… But also, look at the bolts!! (see below for a close up!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540025869018-VEOGFCXQNQOM45JSP0K1/LowerQualityExport+%289+of+10%29.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>Look at those bottle cage bolts :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540377187998-II1ITFX5WS7YRCWU0VM3/IMG_0101.JPG</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>The lock pin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540377235062-Y9P1459IEFBKS812YL20/IMG_0100.JPG</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>When the lock-pin is on, there is no more tension in the chain. A quick tap on the derailleur will put it back in place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540026590319-ZAUUT9VYG0J4JSNVGG60/LowerQualityExport+%285+of+10%29.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>Zipp components, K-Edge mount, and the star sticker! I have that star on every bike. It is a reminder from David that it is okay to shine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540026696758-BH1KUB20RRSM7LT3XI5D/LowerQualityExport+%284+of+10%29.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>I have 3 cyclocross bikes. We do a lot of bike exchanges to make sure the fit is the same on all of them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540026783671-GOYT7EWOU9BJ8DHGI6VC/LowerQualityExport+%286+of+10%29.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>The S-Works Power saddle may be the most comfortable saddle I have ever owned. It allows me to shift my pelvis when I go hard and I feel like this gives me more power without putting pressure on the ladies’ parts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540026855402-GXAZWIH3EFKEX3VYMFVP/LowerQualityExport.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>38T chainring mounted on the Quarq D-Zero power meter. We change the chain ring fairly often and it is very easy to do with the power meter, only a few bolts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540025821911-KDMNG7E77EZR0WC0PZTR/LowerQualityExport+%282+of+10%29.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540027032335-KV53P4BTBY7IARSY4YSY/LowerQualityExport+%283+of+10%29.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>I have 2 types of wheels. The Roval CLX50 and the CLX32. We mounted the fast tires (Dune, Chicane) on the CLX50 and the muddy tires (Baby Limus, Limus) on the CLX32.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540027136158-N5037N6RXZ1HXITQKCO6/LowerQualityExport+%2810+of+10%29.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>Balancing the bike for the photoshoot…Okay, now you know it wasn’t magically floating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1540027221650-PURVX1W9KDLYUPZPJXCQ/crux+real.jpg</image:loc>
      <image:title>Blog - Bike Check</image:title>
      <image:caption>One more full-bike picture, because I think it looks great! Especially with the fall colours in the background :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/1/23/fever-alert-jingle-cross</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548254813928-SZIJGMZXHGS16I0ZDKWE/IMG_7540.JPG</image:loc>
      <image:title>Blog - FEVER ALERT - Jingle Cross</image:title>
      <image:caption>There was a lot of this going on during the weekend. I suspect this must be David's favorite part of the job ;) Photo by TENSPEED HERO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548254828092-ZBUM94Z8CT70XO7UQ5Q9/IMG_7539.JPG</image:loc>
      <image:title>Blog - FEVER ALERT - Jingle Cross</image:title>
      <image:caption>There are always so many stories after races like that. Always so fun to hear everyone's perspectives of the race. Photo by TENSPEED HERO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548254910922-ZY5HJ3Q75A6VTTI7WQTL/IMG_7648.JPG</image:loc>
      <image:title>Blog - FEVER ALERT - Jingle Cross</image:title>
      <image:caption>The fans in Iowa were amazing. The best heckle of the weekend has to be that woman who screamed, in the Mt Krumpit brutal run up: "Old people rule! Go Katerina". I almost bursted out laughing. Photo: TENSPEED HERO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/1/23/fever-alert-3-world-cup-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548225630586-KCOKT7J3VE94DPTL0T2Z/_J1A3095.jpg</image:loc>
      <image:title>Blog - FEVER ALERT 3 - World Cup #1</image:title>
      <image:caption>Photo by Luke Batten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548225711349-TF8PKG4K6M2JP3HVECYC/IMG_7791.JPG</image:loc>
      <image:title>Blog - FEVER ALERT 3 - World Cup #1</image:title>
      <image:caption>Still had good feelings in the technical sections - Photo by Luke Batten @tenspeedhero</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548225789313-73TF0WURSLY3F58SD9PS/IMG_7787.JPG</image:loc>
      <image:title>Blog - FEVER ALERT 3 - World Cup #1</image:title>
      <image:caption>The 3 of us (me and the 2 bags under my eyes) are still smiling even after today's DNF. Because we have no doubt all will be back to normal in no time! Photo by TENSPEED HERO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/1/22/fever-alert-2-reno-cross</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548161842413-EDO1CL6OOKCT51XQJSO5/IMG_7769.JPG</image:loc>
      <image:title>Blog - FEVER ALERT 2 - Reno Cross</image:title>
      <image:caption>Photo by Luke Batten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548161881968-35MQ0XO7W4W6ARSXUW5T/IMG_7768.JPG</image:loc>
      <image:title>Blog - FEVER ALERT 2 - Reno Cross</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548161916093-6CPFJ6DMMBFXBODA7W94/IMG_7771.JPG</image:loc>
      <image:title>Blog - FEVER ALERT 2 - Reno Cross</image:title>
      <image:caption>Photo by Luke Batten</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2019/1/22/fever-alert-1-rochester-cx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548144388822-VOEMQ8WC7WGOMY7TSWXS/IMG_6695.JPG</image:loc>
      <image:title>Blog - FEVER ALERT 1 - Rochester CX</image:title>
      <image:caption>So happy to start the season this way! Photo by Luke Batten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1548144423328-NRCYXM0G9E88C1D3VGRW/IMG_6792.JPG</image:loc>
      <image:title>Blog - FEVER ALERT 1 - Rochester CX</image:title>
      <image:caption>Focused on an off camber section - Photo Luke Batten</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2018/9/2/change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1535934525882-1GDLGJ237GM8X7AXOFRJ/PressRelease+%283+of+5%29.jpg</image:loc>
      <image:title>Blog - Change - New Cycling Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1535933600197-K8ZK9YVFII5IE3VLD471/PR+CXF+copy.png</image:loc>
      <image:title>Blog - Change - New Cycling Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1535934631048-2F78J6LDU7DK5UU0C8Z1/PressRelease+%284+of+5%29.jpg</image:loc>
      <image:title>Blog - Change - New Cycling Team</image:title>
      <image:caption>The chickens seem to love the bike just as much as I do!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2018/6/11/yg5320e7x7oh1tgrr1lqlp28twfmt5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1528735857026-4QTYKY55GGWO24DBFX35/IMG_7274.JPEG</image:loc>
      <image:title>Blog - Virus 1 , Maghalie 0.</image:title>
      <image:caption>No matter how the race goes, it's always fun to hang out with the MTB community!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1528735653765-O926ISFARN3CPA9VHGY8/IMG_7272.JPEG</image:loc>
      <image:title>Blog - Virus 1 , Maghalie 0.</image:title>
      <image:caption>Scott was awesome this weekend, as usual! Putting on some fresh rubber before the pre-ride. Aspen Maxxis Tires were my choice for the Horseshoe Course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1528735729163-U4NWW0F8DPD3XLNZZ6GD/FullSizeRender+48.jpg</image:loc>
      <image:title>Blog - Virus 1 , Maghalie 0.</image:title>
      <image:caption>Scott cleaning my brake pistons. For a step by step of how to do that, istead of just changing your brake pads, check out our team Instagram post: https://www.instagram.com/p/BjzvxDxBqGf/?taken-by=clifproteam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1528735584660-FNO67K2YBICCGN2TZKXF/IMG_7275.JPEG</image:loc>
      <image:title>Blog - Virus 1 , Maghalie 0.</image:title>
      <image:caption>Using this rest day to cook and relax at home. Strawberry rhubarb jam in the making :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1528735935383-ZDYN1OVS456805XAL7G9/FullSizeRender+46.jpg</image:loc>
      <image:title>Blog - Virus 1 , Maghalie 0.</image:title>
      <image:caption>Dave and I got some chickens!! Rest days are also made for looking at chickens and taking pictures of them :) They are so funny!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2018/5/1/798tiuhpqnvik986vwhq2643xobri4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525230550114-XEREZQT7UADUFBTJMHD6/LRG_DSC09555.jpeg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>Eva looking cute in her Harbor Long Sleeve sweater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525304562540-BM1ZS3T8HXPCBNYTHVLP/fullsizeoutput_15f2.jpeg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>Eva, Hannah and Haley posing in their respective Krimson Klover outfits!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525231516197-MBG0IGIDECWP62ZP891N/JPEG+image-019C5B128F68-1.jpeg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>Haley celebrating with her mom and number 1 fan after a successful race in Fontana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525304778865-RNGTGUPH021PU3ZOJLFG/LRG_DSC09598.jpeg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>Haley wearing her Krimson Klover sweater on a chilly evening on the beach in California</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525231243908-5H2CDJS3MZ73KQYHV50B/JPEG+image-2DA50A4FC3B8-1.jpeg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>Hannah and her biggest supporter after the race in Bonelli!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525303130205-58MSW7EO891CY3X6PPP4/LRG_DSC00557.jpeg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525231058052-ULYNLYTJ7H6DM829TCMD/FullSizeRender+44.jpg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>Pictured above: Smoked "Spanish Pimento" Almonds, "Kit's Killer Cab" Cabernet Wine, Olive Oil, Dark Chocolate Sea Salt Almonds, and Meyer Lemon Preserve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525303593040-4B45QPS1J4Q3D282FB66/fullsizeoutput_172e.jpeg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>Here's a picture of the property where the Olives and many of the fruits for the preserve are being grown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525306525833-ZLB2H3V8F2X1F5TBGXO3/fullsizeoutput_15d6.jpeg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>Lea sure loves wearing her helmet :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525232101022-WPUGDEEDP1TY765BGL2W/box-road-1x1.jpg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>This is the "road" box, but there are 3 other kinds of boxes you could choose from</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525356145992-6DKH18MSXNT0CFDMF4LJ/DbFjEitW4AMF3BL.jpg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525231966065-L24U1QSZC5W37A6L8CBZ/FullSizeRender+45.jpg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525232201227-2FL36YJI1WB6GI59I11A/78A68EF5-9FBC-4377-AECC-1BFBFEA95080.jpg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>Also available in red :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1525356528611-EQXLXL1ZYPBIW1D169KR/image-asset.jpeg</image:loc>
      <image:title>Blog - Mother's day Gift Guide</image:title>
      <image:caption>That hat is also available in black :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2018/4/12/on-y-est-presque-il-reste-juste-une-monte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1523576168888-PE35E6JSJ6AFIMXHD4B0/IMG_0864.JPG</image:loc>
      <image:title>Blog - "On y est presque. Il reste juste une montée..."</image:title>
      <image:caption>Aux Jeux Du Québec de Amos en 2005</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1523576212431-7PQ3QHARXVP5361W5O3A/IMG_0861.JPG</image:loc>
      <image:title>Blog - "On y est presque. Il reste juste une montée..."</image:title>
      <image:caption>Avec mon amie Amélie, qui est maintenant Olympienne en triahtlon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1523577361693-X9H3Z5SSIH8VJHWD6NZN/IMG_4228.jpg</image:loc>
      <image:title>Blog - "On y est presque. Il reste juste une montée..."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1523577416200-G9JG7VHDFKC4TN7P67IJ/IMG_4249.jpg</image:loc>
      <image:title>Blog - "On y est presque. Il reste juste une montée..."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1523577248611-JY3KDTE4NMME6SSGPKX5/IMG_0653.jpg</image:loc>
      <image:title>Blog - "On y est presque. Il reste juste une montée..."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1523577171733-U95URR34QTZ54LQK22WN/IMG_5164.jpg</image:loc>
      <image:title>Blog - "On y est presque. Il reste juste une montée..."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1523577309742-UYOJTX8FLRNRNIWAQT7K/IMG_3419.JPG</image:loc>
      <image:title>Blog - "On y est presque. Il reste juste une montée..."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1523577478403-X5C3O01M1A8NJA57UGRL/IMG_5977.jpg</image:loc>
      <image:title>Blog - "On y est presque. Il reste juste une montée..."</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1523577515852-FEIM4HSHV2YNXCJGHTBH/IMG_6005.jpg</image:loc>
      <image:title>Blog - "On y est presque. Il reste juste une montée..."</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2018/2/5/meh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518357263410-D65O08WUJ5R11K8YFOPR/_ANT1801.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>Minutes before the start. Ready to go! Photo by Anton Vos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518357180422-RD1L5VX78ADS31TRI8PC/VAL2018_CX_WOM_Canada01.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>Did a bit too much of that...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518357215958-3LC7JIBFGJJJ4FCW8KB8/VAL2018_CX_WOM_Canada02.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518357310060-XF0VIV5FQ6RNLLLNZPC6/ralphs_cyclocross_valkenburg_DSC03598_preview.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>Photo by Ralph Samson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518357347455-K8WR5IQ5EXZVUG6PECCE/2018CXWORLDS_ADSC9592.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>The course was brutal, but it was still really fun to try to figure out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518357050219-3V336HG9P2QECP1LAZFO/ralphs_cyclocross_valkenburg_DSC03756_preview.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>About 4:21 minutes slower than I would have wanted to... Cool photo from Ralph Samson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518357456073-GL70TRDFVFNMAM787TUE/FullSizeRender+2.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>Pre riding on course all week with Katerina was really fun. The conditions were constantly changing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518357518568-T8P7JGY8D7O3EM9HUOYJ/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>Pre riding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518357553596-E39JATGM3RR2Q0FWNMZU/IMG_5102.JPG</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>After the last pre-ride. Some of us are more pro than others! Nevertheless, we were both very excited to race the next day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518359383237-39SW9YNELTU90PDDO4RC/DSC07891.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>What the course conditions look like. Not exactly easy to navigate on a bike or on foot. The spectators showed great dedication that weekend. Also, those boots were awesome - Quinn model from Bogs Footwear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518359496131-HSJ50CM3IIF556FUJOC5/DSC07912.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>A sea of spectators. CRAYYYY-Z.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518359543095-CDHG9AL2FY40CZZL021L/DSC07918.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>Always mind blowing to see the amount of people attending the Euro cross races. It was fun to get to watch the mens race with friends and family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518359603391-63A4IBKZX8OUB7P3CJVB/DSC07958.jpg</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>Teamwork, once again. Gary helping us clean up after a good cheering session during the men's race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1518358986016-JN1IX4HO583EHLCIKG1M/IMG_5563.JPG</image:loc>
      <image:title>Blog - Not a piece of cake</image:title>
      <image:caption>The day after Worlds. No mater hoe it goes, life goes on and you gotta pack it up. In this sport, nothing is possible alone. From training, to sharing ideas, to prepping bikes, to massage, to grocery, laundry, keeping a chill vibe, sharing your concerns, etc. Here is a team packing session. Thanks to everyone on my big team for making it all so much better.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2018/1/31/2rf2va6kuu8tzkfncoqzvwpidqwm9p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1517415436288-EK8N2UWP47DJ0PE3SC1P/IMG_5464.JPG</image:loc>
      <image:title>Blog - On laundry.</image:title>
      <image:caption>Waiting for the dryer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1517415458347-H05YGMHB8AMVNXZ09V03/IMG_5460.JPG</image:loc>
      <image:title>Blog - On laundry.</image:title>
      <image:caption>Laundry-ing. Side note: Waldek is awesome. Yesterday, he went in town and did all the laundry for use while we watched a movie. THANK YOU! (Meanwhile, Scott was washing bikes...we are such princesses...)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1517415662396-W21NI5J9GIW3VJYPFXLD/FullSizeRender+27.jpg</image:loc>
      <image:title>Blog - On laundry.</image:title>
      <image:caption>Train trip to the city. Just another laundry trip!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1517415574086-CT4G6V0L9RWU0UKC89LD/FullSizeRender+28.jpg</image:loc>
      <image:title>Blog - On laundry.</image:title>
      <image:caption>Wasbar. The coolest laundromat ever. Coffee shop/laundromat in Ghent, Belgium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1517415622785-V4PDVNB0SP8HQZYV3NJG/FullSizeRender+26.jpg</image:loc>
      <image:title>Blog - On laundry.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1517415694706-RKBWY1Q6Z1TBZGLOQ89W/FullSizeRender+25.jpg</image:loc>
      <image:title>Blog - On laundry.</image:title>
      <image:caption>Sippin' on beer, lemonade, and coffee! The Wasbar has it all while you are waiting for your clothes to dry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1517415764443-3A88668SR3ON96P3B0XV/FullSizeRender+29.jpg</image:loc>
      <image:title>Blog - On laundry.</image:title>
      <image:caption>We walked around beautiful Ghent after cleaning our clothes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1517415814122-NFENNN487KJBLCQDSCM5/FullSizeRender+30.jpg</image:loc>
      <image:title>Blog - On laundry.</image:title>
      <image:caption>Cool looking buildings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/12/28/how-do-you-see-the-glass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1514499608916-EBXPM0HJILCWRYDUDJ1S/_ANT0375.jpg</image:loc>
      <image:title>Blog - How do you see the glass?</image:title>
      <image:caption>Hello you ghost!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1514499467306-C8PB0C6Y1NP2O00GDWYY/_ANT1054.jpg</image:loc>
      <image:title>Blog - How do you see the glass?</image:title>
      <image:caption>Photo by Anton Vos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1514499536345-WZAEOFV932TYIV1FKFEL/_ANT0828.jpg</image:loc>
      <image:title>Blog - How do you see the glass?</image:title>
      <image:caption>"iiihhhhhh" Photo by Anton Vos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1514499774170-ZPDA3B12JGHY8V9K2DVF/IMG_5296.JPG</image:loc>
      <image:title>Blog - How do you see the glass?</image:title>
      <image:caption>One of the coolest thing about riding in Belgium is that you can follow the bike paths (each of them has a number, so you can just follow the number) and sometimes it brings you on awesome dirt roads across farms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1514499873534-EBU6002BICJ87N749T69/IMG_5304.JPG</image:loc>
      <image:title>Blog - How do you see the glass?</image:title>
      <image:caption>We went to the beach for a race on December 23rd. Merry Christmas!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1514500036698-ICBZ4P3EC5OT38VJ9HH1/IMG_5284.JPEG</image:loc>
      <image:title>Blog - How do you see the glass?</image:title>
      <image:caption>A gigantic ball.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1514500076156-2T7AEV52097L1IDTMM55/IMG_7676.JPG</image:loc>
      <image:title>Blog - How do you see the glass?</image:title>
      <image:caption>Eva showing us how it's done: Eating a sandwich, while signing an autograph, while cooling down on the rollers just minutes after finishing 3rd in the World Cup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1514500280583-VRIOLOZQTSZ9M1WUEQWS/IMG_5303.JPG</image:loc>
      <image:title>Blog - How do you see the glass?</image:title>
      <image:caption>"I'd like to have a small beer please."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/12/18/exovu2ollck73bjj2nk9hlehzkycz8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1513695956024-G8TLLBBRBOT2QZZCTUCS/IMG_4120.JPG</image:loc>
      <image:title>Blog - Namur World Cup</image:title>
      <image:caption>Pre riding excitement. Eva showed me all the tips and tricks, which was awesome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1513694754905-MMH3PY5LNHH2K6NWMWKO/fullsizeoutput_1059.jpeg</image:loc>
      <image:title>Blog - Namur World Cup</image:title>
      <image:caption>When racing cyclocross in Belgium, washing and drying your clothes (often in the bathtub) between training sessions is almost a full time job!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1513694914291-BZ4NFER8WTOYB9PPIUAJ/fullsizeoutput_105a.jpeg</image:loc>
      <image:title>Blog - Namur World Cup</image:title>
      <image:caption>Aftermath of the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1513695863595-47GN5YI7HGMXABDYUBGK/25593135_10156093398403413_1111315581_o.jpeg</image:loc>
      <image:title>Blog - Namur World Cup</image:title>
      <image:caption>Very nice meeting Soraya and Bea at the race! Big fans of CLIF Pro Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1513695029105-YJJPTRNBPJC1IANVL4SR/fullsizeoutput_105e.jpeg</image:loc>
      <image:title>Blog - Namur World Cup</image:title>
      <image:caption>Lots of time spent drinking tea here :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1513695247795-74O1T53ZRGKG2URMCHTS/fullsizeoutput_1067.jpeg</image:loc>
      <image:title>Blog - Namur World Cup</image:title>
      <image:caption>Interesting way of doing hot chocolate in Bruxelles!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1513695429344-3Q7ND4VWXSR0DQH6DZ2J/image-asset.jpeg</image:loc>
      <image:title>Blog - Namur World Cup</image:title>
      <image:caption>We indulged in one of those delicious hot chocolate while visiting Bruxelles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1513695597461-OWI384K2U2M67Z7BESOL/fullsizeoutput_10af.jpeg</image:loc>
      <image:title>Blog - Namur World Cup</image:title>
      <image:caption>Bruxelles</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1513695686622-RD2RLI3RW42EUCDTGOJ9/fullsizeoutput_108b.jpeg</image:loc>
      <image:title>Blog - Namur World Cup</image:title>
      <image:caption>I don't know anything about architecture, but the buildings in Bruxelles are pretty stunning. It's insipiring to see the details in the buildings and think about the effort the artist put into making them, hundreds of years ago.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/12/4/nouvelles-du-mois-de-novembre-un-petit-pas-vers-larrire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1512404201661-AW74ZVKIEOZD61IWZO4H/_J1A0883.jpg</image:loc>
      <image:title>Blog - Nouvelles du mois de Novembre: Un petit pas vers l'arrière...</image:title>
      <image:caption>Épuisée, après une 6e position et une très dure bataille au Championnat Pan Américain. Photo par Luke Batten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1512404274226-LWVAUYHXN09KKWCJY3FF/_J1A0213.jpg</image:loc>
      <image:title>Blog - Nouvelles du mois de Novembre: Un petit pas vers l'arrière...</image:title>
      <image:caption>Peut-être qu'on devrait prendre une pause? Photo par Luke Batten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1512405303091-MBEO4TRLQAOSAC88ALU4/IMG_3826.JPG</image:loc>
      <image:title>Blog - Nouvelles du mois de Novembre: Un petit pas vers l'arrière...</image:title>
      <image:caption>Un conseil en or que l'on m'a déjà donné: "Si tu veux profiter pleinement de tes vacances et en ressortir vraiment reposer, tu dois planifier les activités que tu veux faire!" Photo par Luke Batten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1512405093784-UCJWZMELO5CHDDLJ9K17/fullsizeoutput_101e.jpeg</image:loc>
      <image:title>Blog - Nouvelles du mois de Novembre: Un petit pas vers l'arrière...</image:title>
      <image:caption>Par chance pour moi, David est toujours présent pour m'aider durant et entre les entrainements. C'est aussi lui qui s'occupe de toute l'organisation, comme vous pouvez voir!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1512404889054-P8HO7ET7ORWZZGY6VNIF/fullsizeoutput_1029.jpeg</image:loc>
      <image:title>Blog - Nouvelles du mois de Novembre: Un petit pas vers l'arrière...</image:title>
      <image:caption>Pratiques techniques! Photo par David</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1512404941891-X1KFUFEOUANSSAE6VY6I/LRG_DSC07232.jpeg</image:loc>
      <image:title>Blog - Nouvelles du mois de Novembre: Un petit pas vers l'arrière...</image:title>
      <image:caption>Course de cyclocross en Arizona! Ce weekend, j'ai participé à 4 courses: Pro Hommes et Femmes le Samedi et la même chose le Dimanche, suive d'une séance de musculation.  Photo par David</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1512405164712-8RAHSEKJOP3E3CVHJSMS/IMG_5203.JPG</image:loc>
      <image:title>Blog - Nouvelles du mois de Novembre: Un petit pas vers l'arrière...</image:title>
      <image:caption>Avec le meilleur squad d'encouragements lors d'une course en Arizona.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/10/30/arns6t8dgwdfghuwpkq858wbs545vt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509557104186-DN6F0KSF0AF4RRKV2L5O/DNKqrl9X0AAbvVV.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>Pre-riding with The Junior (Adam Roberge). It's always so fun to spend time with him. He's a real champ and always helps me to be better. Photo by Canadian Cyclist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556076115-VY9UU3WXHLZAL9ODYNZI/23112830_10155945109661392_1181064937_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>Disappointed, but still grateful for everyone who was there and cheered all day! Photo: Jeff Faulds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556172303-HZTY3SET7GC4017RJV8X/22861419_555635188109941_7447421493252327201_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>Running with Christel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556201145-32KRDRMXS3N057HHUIFA/22861404_555635114776615_7635923811584633097_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>Riding with Christel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556240573-7R899E7ADC61CJSMD4HL/23030821_10155945109976392_159240390_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>I have a gap!! Photo by Jeff Faulds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556436368-VC2YAJR5GOXL442S3YDZ/37354522824_baf23c2e1d_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>Christel has a gap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556519914-IOMWUV67V3K1JY0F35NX/23023421_10155945109531392_593736112_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>Thanks for always being there for me! Photo by Jeff Faulds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556487399-6UYB5RUA4YA82GFHKIVF/38033136192_be5f447b98_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>Félicitations Christel!! (This means Congratulations, but we both speak French...)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556569345-W9PHDALTZ7D6EUY3PX2X/22829280_1447249565371802_3486528673350033161_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>It was very special to see Ruby win the U23 title!! I also got to give 100$ cheques to the SPICIEST RIDERS in the Junior and U23 categories for the fastest lap!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556930407-G4IRI2X5C8HYYCHUHT30/23116981_555633624776764_4934951376310312398_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>Rubydoo with her big cheque and socks. She did very well this weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556786213-8YU7C74CUE660A83V8G1/23004637_555633264776800_6701012718431011413_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>Brody was the spiciest U23 man and won the CX Fever Hot Lap. It was really fun and rewarding to be able to give them a little something for their efforts. Special mention to Laurie Coulombe for the very cool looking Cheque!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1509556873141-NKJ7DRZBW3K7HCV6FNRA/22829022_10155855095004096_1868259302353637854_o.jpg</image:loc>
      <image:title>Blog - Is losing a good thing?</image:title>
      <image:caption>We have sold A LOT of CX Fever gear this weekend. Thanks everyone, we raised over 500$ just this weekend. :) Photo by Scott Kelly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/9/26/when-mother-nature-catches-the-fever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1506954078816-2NT4XIMAMKFM82T9712R/IMG_4993.JPG</image:loc>
      <image:title>Blog - When Mother Nature catches the fever</image:title>
      <image:caption>Love these guys. Hannah would also be a part of the hug, but she was not there... We all struggled that day in Waterloo, but at the end of the day, when you your best and spend a weekend doing what you love with people you love, it's hard to be too bummed out :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1506954133066-WCAM96KXOBZAWGA3MV31/IMG_4995.JPG</image:loc>
      <image:title>Blog - When Mother Nature catches the fever</image:title>
      <image:caption>Pre-riding with my faves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1506954160421-EE1ZUZ0WB9RVEY30P3QG/IMG_4980.JPG</image:loc>
      <image:title>Blog - When Mother Nature catches the fever</image:title>
      <image:caption>Racing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1506954186848-N42L2RSNBGAG5WR5VNH5/IMG_4996.JPG</image:loc>
      <image:title>Blog - When Mother Nature catches the fever</image:title>
      <image:caption>Katerine won the first World Cup! Even though I was kind of bummed for myself, I was so very proud and happy for her :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1506954296982-SHQYJ200NTVH7U0XO4WT/IMG_4946.JPG</image:loc>
      <image:title>Blog - When Mother Nature catches the fever</image:title>
      <image:caption>We were so fired up before the race in Waterloo! Photo by Clark Maxwell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1506954415985-9BTE9AOK0EFQWM8Y9B04/IMG_4947.JPG</image:loc>
      <image:title>Blog - When Mother Nature catches the fever</image:title>
      <image:caption>No so fired up after the race...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1506954451820-JIJKMADIW9LHQIMD3P0Q/IMG_4950.JPG</image:loc>
      <image:title>Blog - When Mother Nature catches the fever</image:title>
      <image:caption>Cooked...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1506954251929-KHJCGJ0J7FD3VFSOZMTT/IMG_1243.JPG</image:loc>
      <image:title>Blog - When Mother Nature catches the fever</image:title>
      <image:caption>Just hanging out in an ice bucket after the race...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/11/7/cx-fever-project-part-ii-how-to-prepare-for-a-cyclocross-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510067018025-UT8DTEOEAQZFWVXA6UYH/_J1A0207.jpg</image:loc>
      <image:title>Blog - CX Fever project Part II - How to prepare for a cyclocross race?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510066545310-74VPT6EBLNVKEBVK0XYS/_J1A0723.jpg</image:loc>
      <image:title>Blog - CX Fever project Part II - How to prepare for a cyclocross race?</image:title>
      <image:caption>"Rhythm, rhythm, rhythm". Personally, that was all I was thinking about on the brutal climbs during the Pan Am championships race. Thinking about my pedalling rhythm helped me not only to go faster, but also to have my mind focused on that, instead of on how much my legs were hurting at that moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510068695367-XBK4URY8TAAXEX9GHBQO/_J1A0413.jpg</image:loc>
      <image:title>Blog - CX Fever project Part II - How to prepare for a cyclocross race?</image:title>
      <image:caption>Dismounting quickly and keeping a good momentum while entering a running section is a great cyclocross training drill that you can practice at home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510067729770-2RHFUE5ZLXSSM1PQ4BWC/_J1A9876.jpg</image:loc>
      <image:title>Blog - CX Fever project Part II - How to prepare for a cyclocross race?</image:title>
      <image:caption>The first technical section of the race was a muddy and tricky off camber.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510067753152-BHVN1QRZDTXSC4JKK5VW/_J1A9887.jpg</image:loc>
      <image:title>Blog - CX Fever project Part II - How to prepare for a cyclocross race?</image:title>
      <image:caption>"I knew this section was coming, so I got off the bike quickly and started running. This allowed me to pass a few girls, which was a great confidence boost in the race!" - Hannah Bauer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510068650809-2SR0X56V403X55XAE3CT/_J1A0360.jpg</image:loc>
      <image:title>Blog - CX Fever project Part II - How to prepare for a cyclocross race?</image:title>
      <image:caption>"I had a GREAT start which enabled me to stay mid pack during the first lap. This also allowed me to have a clear mind and stay very focused." - Hannah Bauer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510072955182-V8UBW6UUNOGV0WB16RYC/_J1A0157.jpg</image:loc>
      <image:title>Blog - CX Fever project Part II - How to prepare for a cyclocross race?</image:title>
      <image:caption>" Sometimes I'm pretty hard on myself for not being "better", but it's critical for me to remember that I really haven't been going at this for too long and to find the positive things I have been able to achieve." - Hannah Bauer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/8/24/11rpamcp6r9il12g1g3xykmwrjjotf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503664550958-T0WMBAA77UARZKP5WPAC/IMG_4119.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>After CX Worlds, I had about a month off the bike. Dave and I went camping in the Grand Canyon. We woke up a few hours before sunrise and hiked/ran 35km across the canyon.I injured myself with all that running and my achilles tendon bothered me for the following month. It was dumb to run 35km with no preparation, but I guess the view was worth it! Taken by trusty iphone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503664268775-V28REEN09LSFKHPPH0DK/IMG_4256.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>That's a crappy picture...I didn't have the camera yet. But looking back, it was an important moment of the season. Cactus Cup was my first race of the season, after only 1 week back on the bike.  Here, I'm preparing overnight oatmeal in the van before going to bed, which is all part of glorious #vanlife haha. I did not feel ready for the race and almost opted out of it before it even started. I suffered like a dog during the 3 stages, but I was able to put my emotions on the side and do what was important during the race and that set the tone and gave me good momentum for the rest of the season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503624439707-A4MD51A952K9K4I349VQ/DSC00130.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>The season started with many fun rides in Arizona this year. The first full month of training/racing I rode almost exclusively on my Occam, which is a bigger travel (140/140) bike. I even raced Moab Rocks Stage race on that big bike (and I think it gave me an advantage on the rough terrain).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503624383757-R0EBVE0NM4XDGPLJDVK8/DSC00256.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>Whiskey Off Road - first big goal of the season for me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503584482225-8586ER5FNP1VH522E98B/DSC00718.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>This is Sarah. She works for the Little Bellas and is a great friend of Sabe and Lea Davison. In May, David and I headed to Vermont for a 4-5 days training camp with Lea. We had some great workouts together and some good laughs. On the last day of the camp, we skied up and down Mt Stowe (on May 12th). Sarah didn't have skis, so she used a sled to get back down. The camp ended with a training race in Sherbrooke and that week or training gave me lots of confidence for the races that were to come.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503583727481-L3XXX4G9ZO0Q3GEA79TU/DSC01144.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>The Baie St-Paul Canada cup happens on a pretty cool milk and cheese farm. These are Canadian cows and there are only a few of those left as most have been extinct. That weekend in BSP was one of the most fun - not really just because I won my first UCI C1 race, but mostly because we got to spend it with Stephen Hyde and Ian Gielar who both became good friends of Dave and I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503623884477-RYET9U0XS8AKLY1RV1QR/DSC00999.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>Is your bike clean? At many events, hotel parking lots make the perfect bike washing/maintenance spot. This particular one is in Grand Junction, Colorado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503624557875-XV8VCZF2QAK8TAMJMNEH/DSC00937.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>A shinny bike prepared by Chris before the Grand Junction Off Road. The 3 of us were a team for all the Epic Rides this year. We had a lot of fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503624105095-9P5PLNQEU45B42NNRJ13/DSC01042.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>Gotta stay hydrated! In the CLIF Pro Team van, you can always find an extremely generous selection of all types of CLIF Bar products as well as many of these Camelbak bottles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503928190645-PBIT09AY1TI8RFVGISSX/DSC01691.JPG</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>In early June, I was feeling extremely well in training, so I decided at the last minute that I wanted to ace the Canada Cup in Horseshoe, ON. The morning of the race, it was about 40C degrees and super humid. As soon as I realized it was so hot, I was scared and didn't want to do the race. I didn't tell anyone and convinced myself to take the start. I did the first lap, and although my body was actually doing fine, I couldn't think of anything else than the fact that I might collapse at any moment and do another heat stroke like I had done in Rochester. So I quit the race after not even a lap. I felt like a real looser and wasn't proud of myself for quitting and not facing my fear. However, I still have good memories of that weekend, because we visited Ruby's family, had a very fun pizza night at their house and had a wonderful time with Ian, Stephen, Rubz and Dave. I also learned a lot from that failure and was able to conquer my fear of racing in the heat exactly one week later at Carson City!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503662460568-RC9L8OMA5VQGT7DR1329/IMG_C0324991E892-1.jpeg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>On Friday night after the Carson City Fat Tire crit, we came back home pretty late and the sky was so pretty. I was excited and couldn't fall asleep, so I decided to try nigh photography for the first time. I had no tripod, so I was balancing the camera on the balcony. I was also using a 30sec exposure, so I was doing 1 stretch between each picture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503578344947-Z2AS51KXT6F5BCQ585XG/DSC02081.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>On Saturday, the day before the Carson City Epic Rides, we went to the river in Truckee to relax and cool down. It was over 100 degrees all weekend, so chilling in the cold river felt very refreshing. Plus, it's always fun watching Rubi and Lola run around!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503664808270-0PLBQSZCF82U4XA465U4/DSC01811.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>This picture is a bit weird but I kind of like it. The Blitz, in Bend was one of the best event of the year. It confirmed what is so amazing about the mountain biking community. No one is judged, everyone is accepted, everyone respects each other, and everyone friendly teases each other about their beer chugging or armwrestling abilities (or lack of). In the end, we all just love riding cool trails and having fun.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503579059279-IKP8CDPKZORE9DM4MQHZ/DSC02252.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>I came back home after the Bend/Carson City trip. Dave and I went camping in Gatineau before watching our friends Ruby and Adam at the TT Nationals. That ended up being a key trip for me; the camping night felt like a tiny refreshing vacation. Then, I had a really good training in the rain and hail on the Gatineau roads in the morning. Finally, watching my friend Adam win TT Nationals offered a great deal of motivation and inspiration that powered me through the rest of the season.</image:caption>
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      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>Spectating at Canadian TT Nationals - sometimes, spectating gives you a very interesting perspective on racing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503578656946-L3TVC0YG5AFBTC85SEI3/DSC04683.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>BCBR was a very last minute decision for Dave and I. We got the "OK" to race on the Friday (7 days before the start) and started trying to book a RV for pickup on the next Tuesday...but the Monday was a Canadian holiday and everything was closed. We had about 3 hours to call everywhere on the Canadian West Coast to try to book an RV. This one was the last one available everywhere in BC and Alberta. So glad it worked out :)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503578889121-F1Y1D8RMXIYM9LG1V27M/DSC02570.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>The ferries were definitely a highlight at the BC Bike Race. Such a fun way to relax and appreciate the view after a hard day of racing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503662698939-HDQ2GHTNGQPIHK0BWEBP/IMG_7CB9F8D7469B-1.jpeg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>I like that picture because it's a perfect coincidence that there is a retro colour to the pic - I didn't modify it and didn't plan for it. The night before the Squamish stage at BCBR, Geoff Kabush invited us to park the RV in his neighbourhood. We got to see his sweet 1976 Volkswagen minibus. This year, I ended up seeing Geoff at a couple different events, as we were on a similar North American based schedule. I felt very lucky, because on many occasions, he took the time to share his incredible knowledge and experience with me, even if I didn't ask for it. A few times I saw him on course and he showed me some good lines. Other times, he shared pieces of tactical advices or his opinion on material choices for particular conditions. His experience is invaluable and his willingness to share had a very positive impact on my racing this year. Canadian mountain biking is lucky to have such a great person and role model to learn from!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503663342344-SXQD1XPAPP79AZI0ED65/DSC03407.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>CLIF Bar was a sponsor at most of the races I did this year. It's pretty fun when your main sponsor is present at the big events. CLIF Bar always sets up cool hang out spots at the events and everyone is welcome to chill, chat and eat good stuff. This was on BCBR day 4. It was a hard race, I was cracked but it felt good to sit under their tents and relax there with David and Troy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503578544252-41NQD8SDWFHI5LIEJ28K/DSC04583.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>The day after BC Bike Race, David and I met with one of my best friend, Sandrine. I hadn't seen her in over 2 years. She took us on a little hike (with a bit of rock climbing, in sandals) down to that waterfall. It was so fun to spend some time with her while recovering from the stage race.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503663638376-5JCDX5PUMPMGB96FK1HX/IMG_7CE0075815FD-1.jpeg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>Smokey skies as we drove into Canmore, AB. I just love the colors on this pic. I took it from the car as we were driving and that cyclist timed himself perfectly to get in the shot :)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503624237841-4IOLP4GNYTTS5Y1LYJG4/DSC04765.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>When travelling in a RV, you rarely want to take time to set up and take care of yourself. But when you're trying to perform well at Nationals, you have to put that little bit of effort into it. Most of the time, it's wll worth it when you get to stretch and roll in spots like these.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503663495057-I3FSHF5DCSVW3YCY41GU/DSC04771.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>I don't know what I would do with him! When the team is not at races, David does everyhting for me, from prepearing the bike, handing the bottles, entretaining me, training with me, etc. Here, he is being creative and using the car rack on the RV as a bike repair stand, before Nationals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503624673244-1K9MIIH3KZ2PPDAZHT13/DSC04784.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>One of the goals this season was to swim in as many lakes as possible. Dave and I were pretty successful at this. Here, we are doing an Ice Bath in a glacial lake in Canmore, AB a few days before Nationals. The Wildfires in BC and AB were enormous this summer and the smoke situation was bad in the days leading to the race. However, it all cleared up for race day!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503663887525-W27DAZWU3VFPUK1WE5KY/DSC00963.jpg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>I ran a 32T chainring with a 11-42 cassette pretty much all season. But in MSA, I indulged and put a 11-46 cassette. That extra gear was nice to have on the steep climbs down there.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1503663704932-H2NQQR0JGDUZIJQ6L4U5/IMG_BC07E18121BA-1.jpeg</image:loc>
      <image:title>Blog - 2017 season in random shots.</image:title>
      <image:caption>Some mussels are swimming in the paella while the other ones are waiting their turn in the background. I annoyed David all summer about making a Paella... After the MSA World Cup, I took a week off and we finally made it. It was delicious and a lot easier than I thought...we should make it more often! :)</image:caption>
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  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/11/10/post-weekend-perspectives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510330954045-7TZ9GFCM2JCKDPAAEGY3/_J1A0105.jpg</image:loc>
      <image:title>Blog - Post weekend perspectives : The Pro and the Rookie.</image:title>
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      <image:title>Blog - Post weekend perspectives : The Pro and the Rookie.</image:title>
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      <image:title>Blog - Post weekend perspectives : The Pro and the Rookie.</image:title>
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      <image:title>Blog - Post weekend perspectives : The Pro and the Rookie.</image:title>
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      <image:title>Blog - Post weekend perspectives : The Pro and the Rookie.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510331131487-B6T49MR14NPE03Q9FIEU/_J1A0187.jpg</image:loc>
      <image:title>Blog - Post weekend perspectives : The Pro and the Rookie.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510346025144-2H9KJAV5S2WP4K4X0COY/_J1A0272.jpg</image:loc>
      <image:title>Blog - Post weekend perspectives : The Pro and the Rookie.</image:title>
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      <image:title>Blog - Post weekend perspectives : The Pro and the Rookie.</image:title>
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  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/8/8/msa-world-cup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1502197472451-YCTGZGOIMZ1YP4TB6MRQ/image-asset.jpeg</image:loc>
      <image:title>Blog - MSA World Cup</image:title>
      <image:caption>Photo by Matt Delorme. Pre-riding with Catharine a.k.a Quick-C!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1502197538168-HX4D7QI7IJ5GUKWQQZY3/image-asset.jpeg</image:loc>
      <image:title>Blog - MSA World Cup</image:title>
      <image:caption>Photo by Matt Delorme. Follwing Catharine's line. 2010 Maghalie would never have believed me if I had said this would happen!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1502197392980-PQ9CRFN8PCA16RWL8ON0/image-asset.jpeg</image:loc>
      <image:title>Blog - MSA World Cup</image:title>
      <image:caption>Photo by Matt Delorme. Look at those roots! The trails in MSA are rad.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1502197616047-0GSONVBNZ9QJY8J23U3L/image-asset.jpeg</image:loc>
      <image:title>Blog - MSA World Cup</image:title>
      <image:caption>Photo by Matt Delorme. Going down on the Beatrice.</image:caption>
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      <image:title>Blog - MSA World Cup</image:title>
      <image:caption>Photo by Matt Delorme. Mag-Dogg, L-Diggity and Quick-C. Celebrating the team overall win!</image:caption>
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      <image:title>Blog - MSA World Cup</image:title>
      <image:caption>Photo by Matt Delorme. Feeling so proud and lucky to be on this team! :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/7/30/boston-rebellion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1501504922925-7X7XZWCGWEF20UCSAMEE/image-asset.jpeg</image:loc>
      <image:title>Blog - Boston Rebellion</image:title>
      <image:caption>That drop was a fun feature of the course. Although the whole course was great as it was mostly single track. Photo by Mark McCormack</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1501504785589-JYJVP7KZSYM76WE35HJI/image-asset.jpeg</image:loc>
      <image:title>Blog - Boston Rebellion</image:title>
      <image:caption>High fives after the race. One thing I really love about racing is the camaraderie between racers. Rose is definitely a super nice and classy competitor :) At some point during the race, Rose and I were riding together and I thought "Okay Epic Rides team, let's do this together!!" Photo by Mark McCormack</image:caption>
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      <image:title>Blog - Boston Rebellion</image:title>
      <image:caption>David took care of the bike fixing, bottles handing, driving, cheering, and way more! Thank you :)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1501504752304-4I5YFUU35KPGVNDWGA3X/image-asset.jpeg</image:loc>
      <image:title>Blog - Boston Rebellion</image:title>
      <image:caption>Short track start!</image:caption>
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  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/7/13/bcbr-stage-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-14</lastmod>
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      <image:title>Blog - BCBR Stage 7</image:title>
      <image:caption>Podium after a week of racing! I had such a good time racing with Hielke and Katerina.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1500002951652-V5EG6CXSEOME6VLEOZ5R/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 7</image:title>
      <image:caption>Keep following.</image:caption>
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      <image:title>Blog - BCBR Stage 7</image:title>
      <image:caption>Rolling down a rock</image:caption>
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      <image:title>Blog - BCBR Stage 7</image:title>
      <image:caption>Lola and Dave relaxing post BCBR</image:caption>
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  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/7/12/f73ohan6of41ydf8uxdixu85txxm1f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-13</lastmod>
    <image:image>
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      <image:title>Blog - BCBR Stage 6</image:title>
      <image:caption>Tent city had a beautiful backdrop today.</image:caption>
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      <image:title>Blog - BCBR Stage 6</image:title>
      <image:caption>Everyday, I stick the course profile on my top tube!</image:caption>
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      <image:title>Blog - BCBR Stage 6</image:title>
      <image:caption>Dropping in to the last stage tomorrow!</image:caption>
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    <image:image>
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      <image:title>Blog - BCBR Stage 6</image:title>
      <image:caption>YAHOOO!!! Dropper post on the Half Nelson trail was a must.</image:caption>
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  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/7/11/6veoqhva3giicunga0lt40kw7419zp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-12</lastmod>
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      <image:title>Blog - BCBR Stage 5</image:title>
      <image:caption>Pizza last night with Dave! See those pockets under my eyes? Yep! 5 days of racing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499819905472-9JHREKUKUBVCWNHMQY74/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 5</image:title>
      <image:caption>Dave is being creative with a repair-rack! He changed my brake lever yesterday after I broke it in the crash. Special thanks to Catharine for sharing her rack with us this week!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499819958959-OEM4NFMLRM1IOB4D1O9H/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 5</image:title>
      <image:caption>Iiiiiihhhhh</image:caption>
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      <image:title>Blog - BCBR Stage 5</image:title>
      <image:caption>Podium.</image:caption>
    </image:image>
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      <image:title>Blog - BCBR Stage 5</image:title>
      <image:caption>Juice bar with Katerina and Hielke!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499820206613-29LV8KMMH2U83N7Z13EE/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 5</image:title>
      <image:caption>Tim, Geoff, Troy and Dave also joined us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/7/10/bcbr-stage-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499734159184-3KNH6XXPAMWJ2PR9UNQ1/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 4</image:title>
      <image:caption>Sam Schultz is a cool guy! Dave has been enjoying riding and taking some race pics :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499734191307-UP0FR7ZSCICUWX6H9GID/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 4</image:title>
      <image:caption>Tim has been here all week and it's been fun catching up with him!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499734235233-WC4Y6LD0RXNE8ALE63LV/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 4</image:title>
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      <image:title>Blog - BCBR Stage 4</image:title>
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      <image:title>Blog - BCBR Stage 4</image:title>
      <image:caption>Ferry!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/7/10/bcbr-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499660984556-O7OP131ZRURZ9KFLO9LL/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Day 3</image:title>
      <image:caption>Suffering. Photo by David :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499660364366-A30585INBTIGY1MASXHW/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Day 3</image:title>
      <image:caption>Burger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499660932113-IFVORCTYY147LP4HJ82Z/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Day 3</image:title>
      <image:caption>The aftermath. 4 empty gels and dirty clothes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499660884332-3IC2QLUGP88FQU00M8M3/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Day 3</image:title>
      <image:caption>Stretching at the CLIF lounge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499660846432-WF7YDRE5C4L40FGCH71X/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Day 3</image:title>
      <image:caption>Podium with Katerina and Hielke.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/7/8/bcbr-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499570747846-5Z8P6DANGVTFEQIIBKXP/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Day 2</image:title>
      <image:caption>BCBR tent city at Powell River</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - BCBR Day 2</image:title>
      <image:caption>Every night, there is a yoga session at Basecamp</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - BCBR Day 2</image:title>
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      <image:title>Blog - BCBR Day 2</image:title>
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      <image:title>Blog - BCBR Day 2</image:title>
      <image:caption>Chasing</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499571075939-PLIA8X7ROVW5GQQT3GQ6/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Day 2</image:title>
      <image:caption>Post race ocean swim!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499571348204-AD4ZJHE50S4U6WVYM1AK/FullSizeRender+12.jpg</image:loc>
      <image:title>Blog - BCBR Day 2</image:title>
      <image:caption>Beautiful ferry ride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499571468699-GD5IZWPE0ZWKKP94BVT0/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Day 2</image:title>
      <image:caption>Nap time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499571689938-3ZDYJADC63WN873BVP6O/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Day 2</image:title>
      <image:caption>Good night!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/7/7/bcbr-stage-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499474385389-SGLBWOLV62MZ65YSFV1K/DSC02723.jpg</image:loc>
      <image:title>Blog - BCBR Stage 1</image:title>
      <image:caption>Woot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499474502529-W94QRW2UY0YFQK1SQKDH/DSC02704.jpg</image:loc>
      <image:title>Blog - BCBR Stage 1</image:title>
      <image:caption>Doesn't that make you want to go ride?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499474552707-8HNTZAY3EZUQMNC67NK6/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 1</image:title>
      <image:caption>Riding sweet trails!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - BCBR Stage 1</image:title>
      <image:caption>Dave and I were super happy to see our good friends Mical and Reagan while in Cumberland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499474648052-9P7N8UMIFWYP2ZLM4R4U/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 1</image:title>
      <image:caption>Hanging out at BaseCamp in Cumberland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499474716086-GFEPK0L0MY444N04PJF0/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 1</image:title>
      <image:caption>David is preparing my bike at BaseCamp the night before the race. I chose the full suspension with a dropper post for this stage race as most trails are pretty rugged. The rear suspension is a back saver ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499474261339-A96PX50NOY6Y46Q9OG4B/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 1</image:title>
      <image:caption>Ocean ice bath while waiting for the ferry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499474787585-U3PULJ5ZZJRS1VJTI5BP/image-asset.jpeg</image:loc>
      <image:title>Blog - BCBR Stage 1</image:title>
      <image:caption>I think ferries are cool.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1499474846588-ICV0AIH5JGY0S5EKARO8/DSC02541.jpg</image:loc>
      <image:title>Blog - BCBR Stage 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/6/14/bend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1497722623273-I8Q9IFZR0EX20O4G8A8N/image-asset.jpeg</image:loc>
      <image:title>Blog - I should drink more beer</image:title>
      <image:caption>Going for the hole shot!! Pic by: Steve Henrich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1497722661515-581ZK5LBEV6ALRSJNMQR/image-asset.jpeg</image:loc>
      <image:title>Blog - I should drink more beer</image:title>
      <image:caption>"WHATTT!!!!" Jojo enduro-ing me! (Nice work Jojo!) Pic by: Steve Henrich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1497722827682-2Z28BCYS137N3NZHAKOX/IMG_4592.JPG</image:loc>
      <image:title>Blog - I should drink more beer</image:title>
    </image:image>
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      <image:title>Blog - I should drink more beer</image:title>
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      <image:title>Blog - I should drink more beer</image:title>
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      <image:title>Blog - I should drink more beer</image:title>
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      <image:title>Blog - I should drink more beer</image:title>
    </image:image>
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      <image:title>Blog - I should drink more beer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1497723590209-S2SO0URJ9WI5QKHWDZ5Y/IMG_4579.JPG</image:loc>
      <image:title>Blog - I should drink more beer</image:title>
      <image:caption>Ocean roll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1497723854961-5YEXJYFDXVL24AW8T6S5/DSC01792.jpg</image:loc>
      <image:title>Blog - I should drink more beer</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1497723913150-W8XBSWYWRA36UVV9G62D/image-asset.jpeg</image:loc>
      <image:title>Blog - I should drink more beer</image:title>
      <image:caption>Troy and Geoff in the finals of the arm wrestling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/6/6/gteau-la-rhubarbe-et-au-caf-barista</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1496761484901-ZT8QZTN9PF7OO01J1PPV/image-asset.jpeg</image:loc>
      <image:title>Blog - Gâteau à la rhubarbe et au café Barista</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/5/22/grand-junction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1495473434895-F2TOV1PVQFYCWDFY41C1/image-asset.jpeg</image:loc>
      <image:title>Blog - Lessons from Grand Junction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1495473775044-C6LEJIEVTJHEVS43Q26T/image-asset.jpeg</image:loc>
      <image:title>Blog - Lessons from Grand Junction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1495501244948-CFAWZ6QCJRUMWZCE476C/image-asset.jpeg</image:loc>
      <image:title>Blog - Lessons from Grand Junction</image:title>
      <image:caption>Photo by Bill Freeman. It was fun using our team "numbers" during the crit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1495501981595-7JDKHKBY1Q16D2QJ1NDV/image-asset.jpeg</image:loc>
      <image:title>Blog - Lessons from Grand Junction</image:title>
      <image:caption>Picture from Epic Rides. During the whole weekend, the whole downtown was closed for the bike race and a music festival.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1495501611391-SQSJ7SMB56FS92TKYD1Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Lessons from Grand Junction</image:title>
      <image:caption>I don't have a picture of us pre-riding, because we were too busy pre-riding. So instead, here is a picture of Chris working on my bike :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1495501019384-IYKFC4BV8PLDFWR0RYIU/image-asset.jpeg</image:loc>
      <image:title>Blog - Lessons from Grand Junction</image:title>
      <image:caption>Cool photo by Bill Freeman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1495540110597-858MUOCD4V4UMMMRF3VO/image-asset.jpeg</image:loc>
      <image:title>Blog - Lessons from Grand Junction</image:title>
      <image:caption>Photo by Kenny Wehn. Salty and tired after the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1495500811921-CKG9S4LVZLJ0Q65GLBOP/18623260_1537547606286635_4905260274140766477_o.jpg</image:loc>
      <image:title>Blog - Lessons from Grand Junction</image:title>
      <image:caption>That's not me, it's my friend Serena. But isn't it beautiful?! Photo by Dave McElwaine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1495500843048-STCWUOECJOGY062O42CN/image-asset.jpeg</image:loc>
      <image:title>Blog - Lessons from Grand Junction</image:title>
      <image:caption>At some point during that race, we rode in that canyon. So pretty! Photo by Dave McElwaine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/11/6/cx-fever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510009808651-SZQMF0O0IKOW08KY5LYL/_J1A0655-2.jpg</image:loc>
      <image:title>Blog - CX Fever Project Part I - What is the Fever?</image:title>
      <image:caption>After all, we're just a bunch of weirdos who love to bring ourselves to exhaustion by riding circles in the mud....Maybe that childish simplicity and pure joy is the beauty of it al!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510014743589-U8KFJKCBYZDEWT9JV8IF/_J1A0120.jpg</image:loc>
      <image:title>Blog - CX Fever Project Part I - What is the Fever?</image:title>
      <image:caption>It may sound silly, but every time I go to a cyclocross event, I'm so happy and excited by the fact that some people took the time to create and map a course for us to ride on. I know that's the whole point of signing up for a race, but man does it make me feel lucky and giddy to get on it and practice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1510010195356-OL7JN37R7F5GB9TYMD95/_J1A0170.jpg</image:loc>
      <image:title>Blog - CX Fever Project Part I - What is the Fever?</image:title>
      <image:caption>"I want to learn everything there is to know about the sport of cyclocross! Like I do in school, I really love to ask my coach, mentors, etc. questions about cycling. I think it's extremely important to utilize every resource available to you in order to excel in any given talent." - Hannah Bauer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/5/2/whiskey-off-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493820173787-DKMQQYHV019X80GXGU4P/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>We ended up doing the BBQ in the parking lot of the Holiday In Express the next day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493755455539-KVYEL0LZ50PM8985JUFS/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>We had dinner at Chris' aunt and uncle. His uncle is an artist. He crafts ancient-style guns with his hands. He makes everything from scratch, even the gun mechanism.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493755540501-FMUWVU2J0M8TZ993GQA9/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>At 88 years old, he is still very passionate about building guns (and shooting them) and about history. We had such a good time learning about how he builds them and what role different types of guns have played throughout history. Thanks Wulf and Leanna!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493756180418-IWJQVCZNZQP3LLIFCV0Q/DSC00262.jpg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>On Friday afternoon before the crit, Katerina and I got to hang out at the Soul Ride tent to sign autograph and meet cool people who were going to race the Whiskey on Saturday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493817662343-8Z5FTR468OYVP5SR6D1U/DSC00373.jpg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>The crit course was about 2minutes long and had 1 very steep climb, one very fast descent, and one straightaway with strong headwind. We raced 20min + 3 laps on it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493759329720-R1SYJRUSNT163N95Q9FP/womencrit-108.jpg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>Many people were out cheering, which made the atmosphere awesome! Was in the first 5-6 people the whole race. Ended up 4th after Chloe and Rose crashed on the last corner. Luckily, they were okay! Erin Huck won and Katerina got 3rd. Photo by Dave McElwaine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493759082166-JJH0EL6ANEB5OT58GCVJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>Ready to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493817670479-YOD5TQR1WIM7XAT6J308/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>Here is my friend Myron (Todd Wells mechanic) - Even going to the feedzone is epic in those races. We are lucky to have motivated people helping us out (Chris and Dave for us this weekend) Photo by Les Stukenberg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493757626057-96LK6OPV5R1SFSRGOMN5/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>From the start, I knew I wanted to positioned myself at the front. It was a beautiful day out there- the nicest it's been in the last 3 years of that race. About 42 women started. Photo by Dave McElwaine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493757763918-4O997BMHKEI1AG5ZU625/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>Kate and I sprinted for the first single track and we exchanged the lead for the first 30-40 min of the race. Less chances to crash and get dropped if you are at the front! Photo by Dave McElwaine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493757901362-XIF82TYS7WJZRSNQ23K3/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>About 45 min in, Kate and Erin accelerated. I tried to follow, but I couldn't do it. They rode away from everyone and it created a separation in the group. Chloe, Rose, Katerina and I formed a group and rode together for the majority of the race. Photo by Dave McElwaine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493757967980-J7W46ZEHU2YW3I9Y9FWV/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>All 4 of us worked together to try and bridge to the leaders. Mentally, it is much easier (and more fun and engaging) to be riding with a group during those long races...even if you still are on the limit the whole time. Photo by Les Stukenberg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493758287665-ODNDCTUNODJV5JX11BG3/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>There was a lot of suffering involved that day. You always think you can't hold this pace any longer. But then, your teammate gives you a little "Nice work little one" or "Keep it up" between two breaths and suddenly, you realize everyone else is in the same situation and you force yourself to hang on just a little longer and a little "Good job!" back at her. Photo by Les Stukenberg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493758526829-Y23S96Q11HCA2NHOX5XL/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>Eventually, Rose Grant started accelerating up the 12 mile climb (about 2.5h into the race) and I got dropped. I tried my best to hang on and found myself yo-yoing 30s-1min behind them for a long time. Quite honestly, I kind of wanted to do like our van and take a little break once engine blew up! Photo by Les Stukenberg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493758680557-47VFDVO1LI85JKFBNU5C/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>Salty, tired and happy at the finish line. In the last descent, I gave all I had trying not to touch the brakes as much as possible... Until I decided to wiggle my toe and my right leg completely cramped, before I even got to the infamous Cramp Hill (not a good sign). Then, it was my left leg's turn to cramp. I kept pedalling as smoothly as I could, and eventually, I crossed the line in 6th.  I lost a lot of time on that last stretch as I struggled keeping momentum and speed through the fast traverses with my cramped legs. On the bright side, I felt really good and had lots of fun on the singletrack downhill! Photo by Kenny Wehn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493758920156-4BQ0J4ODYBDNI3TXFBFP/image-asset.jpeg</image:loc>
      <image:title>Blog - Whiskey Off Road</image:title>
      <image:caption>Congratulating each other at the finish line! There is immense respect between all of us, especially when we spend so much time suffering together and getting the most out of each other! Photo by Kenny Wehn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/4/24/951qwen7x9pxktcyhje5m3zizcunby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493152614859-MDJ9ZBDNECQJNHW6LKLB/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea Otter - Not just a race!</image:title>
      <image:caption>Aren't they the best?! They got a cake! I thought it said 42, which made 24 seem pretty young after all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493152678686-WDGU69N4LEYNXQ9WF79X/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea Otter - Not just a race!</image:title>
      <image:caption>Early on in Short track. Bridging a gap thinking "maybe if I go really hard my legs will feel better" I did not happen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493152746374-JIIWLBGTC4LIH3T83F9Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea Otter - Not just a race!</image:title>
      <image:caption>Stoked on that new partnership with Rotor!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493152804678-S62TISIPDBZISDMJDYEE/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea Otter - Not just a race!</image:title>
      <image:caption>Cross-Country-ing..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493152839418-ESKQNXRQT880ZDSDFOGN/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea Otter - Not just a race!</image:title>
      <image:caption>Cyclocross-ing...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493152966629-DVZNFJ2HEDGLM9Q0LJVB/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea Otter - Not just a race!</image:title>
      <image:caption>Saw a chip in the sand, had to taste it. Missed it first time though, so I went for it again a lap later. Get the whole video on Instagram @maghroch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493153028781-W117TXTJXSAZR8NFBEGW/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea Otter - Not just a race!</image:title>
      <image:caption>First ever Sea Otter podium. Obviously I had to borrow that woman's fancy fur jacket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493153199726-YZVCKSN3JRQQA5RU5DF8/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea Otter - Not just a race!</image:title>
      <image:caption>Finally decided to take the jacket off...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493153080212-YXTMHN60X1IONLRVPRCZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea Otter - Not just a race!</image:title>
      <image:caption>From left to right: Quick C, H-Spin, Missy K Tang a.ka Magic Mystique, Mag Dogg, L-Diggity, Lil Spice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1493153237478-1XLMKTRNBSWP6GCVBV1K/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea Otter - Not just a race!</image:title>
      <image:caption>Always fun hanging and racing with that one - Still smiling even when I make her crash!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/4/10/redemption-on-those-cali-races</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1491854470921-ACA7QMSST7WTT3DMS0UH/image-asset.jpeg</image:loc>
      <image:title>Blog - Redemption at the California races</image:title>
      <image:caption>Tired after a busy team camp...but clearly fired up to race!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1491867402259-8B4CS6IQXGMXE9SDU648/image-asset.jpeg</image:loc>
      <image:title>Blog - Redemption at the California races</image:title>
      <image:caption>Alexis goes around another rider on the singletrack climb. "Brilliant, I'll do the same thing!" Alexis messes up. I mess up too. "Not so brilliant after all. Be patient Magh." BY Dave McElwaine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1491854309126-56SVZQXXIVIZVBEVBI7J/image-asset.jpeg</image:loc>
      <image:title>Blog - Redemption at the California races</image:title>
      <image:caption>Post race. "Oh, that's what you meant!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1491854225727-C97WZLB8H9XOJKU3S6SN/image-asset.jpeg</image:loc>
      <image:title>Blog - Redemption at the California races</image:title>
      <image:caption>Chasing by myself.... Pretty much all I did in the short track. Photo by Rachel Pageau.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1491867518526-MGWDPUE4DTQUHKFRCZWU/image-asset.jpeg</image:loc>
      <image:title>Blog - Redemption at the California races</image:title>
      <image:caption>When I finally catch up to the main group! Phew! Photo by Dave McElwaine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1491867617258-W98ONAYPXQ1OXQ605HWF/image-asset.jpeg</image:loc>
      <image:title>Blog - Redemption at the California races</image:title>
      <image:caption>Just got hit by MTB Fever. Photo by Dave McElwaine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1491867705566-X1IH2IV82E8W5S3KVY7X/image-asset.jpeg</image:loc>
      <image:title>Blog - Redemption at the California races</image:title>
      <image:caption>Korean BBQ - Suggestion of Anthony Bourdain!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/4/2/fontana-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1491868062265-008SZ31HT0M659O4TN3D/image-asset.jpeg</image:loc>
      <image:title>Blog - US CUP Fontana</image:title>
      <image:caption>Post race chit chat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1491868108230-39U1R53MVWVLI828U7IJ/image-asset.jpeg</image:loc>
      <image:title>Blog - US CUP Fontana</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/3/28/looking-or-my-mojo-moab-rocks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1490804048077-9WIFRD6G2D3OCCBO2ETN/image-asset.jpeg</image:loc>
      <image:title>Blog - Searching for my Mojo - Moab ROCKS</image:title>
      <image:caption>Orbea Occam! Photo by John Gibson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1490803108745-S8Q42AROAPMONAJUJ8IQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Searching for my Mojo - Moab ROCKS</image:title>
      <image:caption>So happy to have my Occam trail bike on Stage 1! Photo by Jen McAllister</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1490803016457-66OKP2RDXOY8S6QT3UUP/image-asset.jpeg</image:loc>
      <image:title>Blog - Searching for my Mojo - Moab ROCKS</image:title>
      <image:caption>Lea setting a good pace on Stage 2! Photo by: John Gibson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1490803414912-BE2GLKWVXFWLBZIKPL0I/image-asset.jpeg</image:loc>
      <image:title>Blog - Searching for my Mojo - Moab ROCKS</image:title>
      <image:caption>Photo, bike prep and feed by David!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1490803178253-RRWDZLFG313S6H8MNW7E/image-asset.jpeg</image:loc>
      <image:title>Blog - Searching for my Mojo - Moab ROCKS</image:title>
      <image:caption>Trying to focus on the trail. Not easy when scenery is so pretty! Photo by Jen McAllister.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1490803362587-HRZI5MHIGSLWXXJ08S6U/image-asset.jpeg</image:loc>
      <image:title>Blog - Searching for my Mojo - Moab ROCKS</image:title>
      <image:caption>The lucky carrot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1490802830930-KC3G3QYJSFX1INGSVBCO/image-asset.jpeg</image:loc>
      <image:title>Blog - Searching for my Mojo - Moab ROCKS</image:title>
      <image:caption>Photo by Kenny Wehn. Hanging out with good friends at the awards ceremony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1490802917052-0T5J2XW57GVCGRNGHOD2/image-asset.jpeg</image:loc>
      <image:title>Blog - Searching for my Mojo - Moab ROCKS</image:title>
      <image:caption>Photo by Kenny Wehn. Feeling like gangstas in our new Garneau kits. Maybe a new rap is in the making?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1490803985359-9B60QP617HLFA540KUH8/image-asset.jpeg</image:loc>
      <image:title>Blog - Searching for my Mojo - Moab ROCKS</image:title>
      <image:caption>Overall race podium with Jena Greaser (2nd) and Marlee Dixon (3rd) Photo by John Gibson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1490804284176-TGCSRWOHK46W15LSZRB6/image-asset.jpeg</image:loc>
      <image:title>Blog - Searching for my Mojo - Moab ROCKS</image:title>
      <image:caption>Bye Moab, thanks for the fun times! Photo by John Gibson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2017/2/1/cyclocross-worlds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1486001796333-8JW7968LDMFDMCUXK0HK/image-asset.jpeg</image:loc>
      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>Necessary visit to the Chocolate outlet in Belgium.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1486000474316-G3MVCTJXMSEAGT8VBUYD/image-asset.jpeg</image:loc>
      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>Early pre ride with Eva and Katerina. We ride together and we crash together - one of the funniest day of the trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1486000517075-2X5Y4A8QR8F4YQIWX8U4/image-asset.jpeg</image:loc>
      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>A few seconds before Katerina passed me. Photo from Rob Jones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1486000551610-6B0JEBUL6B4JI12R1HAC/image-asset.jpeg</image:loc>
      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>Love these two. Couldn't dream of a better team (Finish line hugs with Katerina and Eva)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1486000918070-YY4LVVK91YZ9OOPVD542/image-asset.jpeg</image:loc>
      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>Happy. Photo by Rob Jones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1486000600361-5CIVDF28NGON5PP7FGED/image-asset.jpeg</image:loc>
      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>Katerina and I. Feeling empty.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>Group hug. Mucho love here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1486000702904-VORGUGJYHQVIYK3N9XTW/image-asset.jpeg</image:loc>
      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>Post race waffle with my favorite extra festivers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1486000730441-9YAYXPWESCBLXR1IXEFJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>Celebration. One of the best thing about CX is the camaraderie between racers of different teams/countries. So fun to celebrate with all of them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1486000826566-NFMMQTIYL3AALZISL2XS/image-asset.jpeg</image:loc>
      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>Lots of fun was had with this crew too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1486001576880-5R085RRBT6A3LOV3TF9Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Cyclocross Worlds</image:title>
      <image:caption>Thanks to these two for the great company, good vibes and motivation!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2016/12/3/clif-pro-team-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480953943001-XELDCE76UJ3NEEE4NGK6/image-asset.jpeg</image:loc>
      <image:title>Blog - Clif Pro Team Gift Guide</image:title>
      <image:caption>Katerina always has some style... You can't go wrong with her fashion advice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480954011351-M65KN3PZUTV8IOYHS8QA/image-asset.jpeg</image:loc>
      <image:title>Blog - Clif Pro Team Gift Guide</image:title>
      <image:caption>We also love the bright colours of our CamelBak!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480991373093-M7QLXUM481AVO2UMXM7X/image-asset.jpeg</image:loc>
      <image:title>Blog - Clif Pro Team Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480954149297-WU4Z8U5YFGC9P9E77BZD/image-asset.jpeg</image:loc>
      <image:title>Blog - Clif Pro Team Gift Guide</image:title>
      <image:caption>CXFever team edition socks - What the Clif Pro Team have been rocking all CX Season! Get yours :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480954312377-CKIMHLVY313HVAA7REWI/image-asset.jpeg</image:loc>
      <image:title>Blog - Clif Pro Team Gift Guide</image:title>
      <image:caption>Maghalie rocking the Capo Lombardia rain jacket on a cold and rainy ride. Look at that butt flap!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2016/11/24/11-things-i-love-about-the-van</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480009655424-DN87QW3UEQHHT5U5IIWJ/U1B3031-606x403.jpg</image:loc>
      <image:title>Blog - 12 things I love about the van - Photo from Luke Batten</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480008969343-BUEZ0F6Y52PNKRO7YRWC/IMG_3417.JPG</image:loc>
      <image:title>Blog - 12 things I love about the van - The BBQ</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480008961831-QV1ESWTC0JZ10U6WXYTB/IMG_3414.JPG</image:loc>
      <image:title>Blog - 12 things I love about the van - Making pizza</image:title>
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      <image:title>Blog - 12 things I love about the van - David taking a shower</image:title>
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      <image:title>Blog - 12 things I love about the van - View from the swivel seat - Bed open</image:title>
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      <image:title>Blog - 12 things I love about the van - Inside the van- view from the swivel seat.</image:title>
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      <image:title>Blog - 12 things I love about the van - Some storage</image:title>
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      <image:title>Blog - 12 things I love about the van - View from the bed</image:title>
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      <image:title>Blog - 12 things I love about the van - View from the bed</image:title>
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      <image:title>Blog - 12 things I love about the van - Bed folded</image:title>
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      <image:title>Blog - 12 things I love about the van - To fill up the water bottles</image:title>
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      <image:title>Blog - 12 things I love about the van - View from the back</image:title>
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      <image:title>Blog - 12 things I love about the van - Storage area</image:title>
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      <image:title>Blog - 12 things I love about the van - Storage area +tools</image:title>
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      <image:title>Blog - 12 things I love about the van</image:title>
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      <image:title>Blog - 12 things I love about the van - Rolling Pimento</image:title>
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      <image:title>Blog - 12 things I love about the van</image:title>
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      <image:title>Blog - 12 things I love about the van - Reading outside - Thanks little lights!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480009926010-EI4IRZGATTXL05VYKWH5/U1B3144-606x404.jpg</image:loc>
      <image:title>Blog - 12 things I love about the van - The swivel rack! Photo Luke Batten</image:title>
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      <image:title>Blog - 12 things I love about the van - Come take a tour!</image:title>
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      <image:title>Blog - 12 things I love about the van - Fridge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480009926943-OJYV5WGBJVWVCJI9ZWKA/U1B3056-606x403.jpg</image:loc>
      <image:title>Blog - 12 things I love about the van - Eden hanging out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480009927166-ZR9C81YO3ANINPYURRV3/U1B3159-606x404.jpg</image:loc>
      <image:title>Blog - 12 things I love about the van - The van - Luke Batten</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1480009928200-X7P1Y88EDALHV17TWOHG/U1B3023-606x403.jpg</image:loc>
      <image:title>Blog - 12 things I love about the van - Off we go! Look at all the bikes</image:title>
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    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2016/11/14/northampton-international</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1479165623875-DS91AY10MAWTWQV337T4/image-asset.jpeg</image:loc>
      <image:title>Blog - Northampton International</image:title>
      <image:caption>Waldek cut off the Maple Leaf off one of Catharine's LUNA skinsuit and sewed it on a new CLIF skinsuit with no rainbow stripes. What a dedicated man!! Thank you Waldek :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1479165717435-PX6XD5JOVAE211E28H0U/image-asset.jpeg</image:loc>
      <image:title>Blog - Northampton International</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1479165774632-L79NVH5Y811FE861F4AQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Northampton International</image:title>
      <image:caption>Best trophy ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1479165806933-MBYFZZMKD5YHHNRNTYC2/image-asset.jpeg</image:loc>
      <image:title>Blog - Northampton International</image:title>
      <image:caption>Picture form Angelica Dixon. Happy to win the race!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1479167821325-ENRAAXH241HS2O4AU4S0/image-asset.jpeg</image:loc>
      <image:title>Blog - Northampton International</image:title>
      <image:caption>Good battles with Emma and Ellen this weekend. I wonder for how many more years the three of us will be racing together... :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2016/11/7/dream-day-at-cx-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1478527816005-CBD9UNYISB67BXY7ZT8Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Dream day at CX Nationals</image:title>
      <image:caption>Me, Ruby and Beyonce under PowerwattsNord tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1478527616527-VWY49R97JODOBKCNUHV4/image-asset.jpeg</image:loc>
      <image:title>Blog - Dream day at CX Nationals</image:title>
      <image:caption>Start. Tongue out, guns out. Is that the saying? Photo: Jean-Frédéric Grandmont</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1478527657662-QNOBVIYNCQ6VGRVCRU28/image-asset.jpeg</image:loc>
      <image:title>Blog - Dream day at CX Nationals</image:title>
      <image:caption>"just keep moving" Photo: Jean-Frédéric Grandmont</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1478527690884-H5CENP15BVH9KY4GY5G3/image-asset.jpeg</image:loc>
      <image:title>Blog - Dream day at CX Nationals</image:title>
      <image:caption>"Focus and don't mess up". Photo: Jean-Frédéric Grandmont</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1478527374749-AWHCILR7RGVGE1YXBAYR/image-asset.jpeg</image:loc>
      <image:title>Blog - Dream day at CX Nationals</image:title>
      <image:caption>Photo from: Pasquale Stalteri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1478527879743-1WHTMQQNE8BAWY8NQOBX/image-asset.jpeg</image:loc>
      <image:title>Blog - Dream day at CX Nationals</image:title>
      <image:caption>I love these guys. So proud of them. Best day ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1478527924227-BCV7M8N8Z17QNQADADBD/image-asset.jpeg</image:loc>
      <image:title>Blog - Dream day at CX Nationals</image:title>
      <image:caption>Rej is happy. Thank you dad (mom was also happy, but she was crying so she isn't on the pic).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1478527996352-79BHI4N7YXEYECMUZUGS/image-asset.jpeg</image:loc>
      <image:title>Blog - Dream day at CX Nationals</image:title>
      <image:caption>Stole that pic from Pedal magazine. I think Pasquale Stalteri took it. Thank you Uncle Dan and tante Suzanne. xx</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2016/11/1/cincy-cx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-03</lastmod>
    <image:image>
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      <image:title>Blog - Cincy CX</image:title>
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      <image:title>Blog - Cincy CX</image:title>
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      <image:title>Blog - Cincy CX</image:title>
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      <image:title>Blog - Cincy CX</image:title>
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    <loc>http://www.maghalierochette.com/news/2016/7/28/pizza-on-the-bbq</loc>
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    <lastmod>2016-08-04</lastmod>
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      <image:title>Blog - Pizza on the BBQ - Cook only the bottom of the dough. (Close the lid)</image:title>
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      <image:title>Blog - Pizza on the BBQ - Take it out of the BBQ and flip it over.</image:title>
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      <image:title>Blog - Pizza on the BBQ - Put your toppings on the COOKED side of the pizza</image:title>
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      <image:title>Blog - Pizza on the BBQ - Put it back on the grill</image:title>
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      <image:title>Blog - Pizza on the BBQ - Put it back on the grill to cook the other side</image:title>
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      <image:title>Blog - Pizza on the BBQ - Enjoy with your favorite folks!</image:title>
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  <url>
    <loc>http://www.maghalierochette.com/news/2016/5/30/exploring-my-hometown</loc>
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    <lastmod>2016-06-02</lastmod>
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      <image:title>Blog - Exploring my hometown</image:title>
      <image:caption>The long dirt bike path</image:caption>
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      <image:title>Blog - Exploring my hometown</image:title>
      <image:caption>One of the many rivers</image:caption>
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      <image:title>Blog - Exploring my hometown - Cool ball of catepillar I saw on a ride.</image:title>
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      <image:title>Blog - Exploring my hometown - Riding in the trails last fall after the first snow</image:title>
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      <image:title>Blog - Exploring my hometown - Following the pimento!</image:title>
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  </url>
  <url>
    <loc>http://www.maghalierochette.com/news/2016/3/30/pancake-training-camp</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-31</lastmod>
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      <image:title>Blog - Pancake Training Camp</image:title>
      <image:caption>Orbea bikes soaking up the sun and the view at the top of Spruce Mountain after a big ride in Prescott</image:caption>
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      <image:title>Blog - Pancake Training Camp</image:title>
      <image:caption>I love the desert and cactus, but I have to admit that trees are pretty amazing too.</image:caption>
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    <image:image>
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      <image:caption>I got the opportunity to follow US National champ Chloe Woodruff on some hard intervals on the road - it was awesome! She also showed me around some of her local trails. Thanks for the tour Chloe :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1459369295855-ICT5JMZWRZAQHO69153X/image-asset.jpeg</image:loc>
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      <image:caption>I had no idea that this drop was coming in as I did not pre-ride the course and the 2nd lap was different than the first one! Nice surprise though :) Photo by Kenny Wehn</image:caption>
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      <image:caption>Dave and I doing our best impression of Dumb and Dumber... We seemed quite content after the Beti Bike Bash race and a good week of training. (I swear we didn't know Kenny Wehn was taking our picture haha)</image:caption>
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    <priority>0.5</priority>
    <lastmod>2016-02-14</lastmod>
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      <image:caption>One of our week's share at the CSA - Tons of greens at this time of year. The Bario Bread, which is a part of our share is also delicious!</image:caption>
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      <image:caption>I bought a nut cracker and cracked walnuts for about an hour - It made me appreciate this delicious nut even more :)</image:caption>
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      <image:caption>Produces are displayed on the table. You give your 10$ donations and pick up your portions!</image:caption>
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    <loc>http://www.maghalierochette.com/blog-horizon</loc>
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    <loc>http://www.maghalierochette.com/home-horizon</loc>
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      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1681741785792-PYCTZ7J9AF5Z7GQPMCKU/MRochetteHighRes-04069.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1679452592529-BUU1K0V4W54NGDYFNQ32/image00031.jpg</image:loc>
      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1679452505738-1MKY3U0ON620543IRU5E/image00128.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1679452521854-U9G1627C5M160H5XMDE6/MAGH.ROCHETTE_PE%25CC%2581TE%25CC%2581PHOTOGRAPHIE_2313_%2540PE%25CC%2581TE%25CC%2581%2BPHOTOGRAPHIE.jpg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1679452550759-NI76HT249C5HNE40SICD/20211128-143328-4.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1bfb7d90-107f-49d7-9863-67f15fdb1446/SRAM_logo_white.png</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/c4e99603-08be-4fc1-b5da-a4f99c368699/Transition+Logo_Blue.png</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>I ride Transition bikes for all things mountain bikes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/fd89b1b4-015f-41e9-872f-ea2a3e55d88c/Seeker_Black.jpg</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Seeker is a bike brand from Washington. I race Seeker bikes for all dropbar disciplines. They are custom, handmade bikes (carbon or Titanium) made by a frame builder in Washington State.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1b52401c-c0a0-4d80-9063-9ea0e5a6b57c/Z_logo_White.png</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/da5b5efd-8cdf-4c1c-8f56-15f11d15ee93/Red_J-Black-JAKROO_White.png</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/7d58447d-8bcd-451b-97f3-3ecc5f0189f7/fizik_logo-w_Small.png</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/411e4b77-2b75-4d12-b7b2-711694397e00/Xpedo_blanc.png</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>What is the CXFever Fund?</image:title>
      <image:caption>The original CX Fever shirt - it made its first apparition at the 2015 edition of Cross Vegas</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1578237861030-2CV3UEHIDB2D3T66RHF4/DSC09348.jpeg</image:loc>
      <image:title>What is the CXFever Fund?</image:title>
      <image:caption>Part of the Cyclocross Canada crew (U23 &amp; elite men) getting ready to race the Superprestige in Diegem.</image:caption>
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      <image:title>What is the CXFever Fund?</image:title>
      <image:caption>Very cool to see the CXFever logo on the National Team skinsuit!</image:caption>
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      <image:title>Brevet #1 - Morin Heights</image:title>
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      <image:title>Brevet #2 - La Rouge</image:title>
      <image:caption>À vous de décider si vous vous baignez habillés ou non… Perso, on a préféré garder nos cuissards secs pour le reste de la ride!!</image:caption>
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      <image:title>Brevet #3 - Ste-Lucie</image:title>
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      <image:title>Brevet #3 - Ste-Lucie</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1597069854854-0KEU45P55C1TMAVP6VC9/MRochette_-02874.jpeg</image:loc>
      <image:title>Brevet #3 - Ste-Lucie</image:title>
      <image:caption>Lors de l’événement, nous avions un ravito pour tous à la mi-chemin du segment fiévreux.</image:caption>
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    <image:image>
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      <image:caption>Les meilleurs tacos en ville!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1597070018374-VTDE7BEUCP3GQ24PKB37/MRochette_-02993.JPG</image:loc>
      <image:title>Brevet #3 - Ste-Lucie</image:title>
      <image:caption>La bière Boréale est bonne après une bonne journée sur le bike. Lors des événements Brevet, Boréale offre la bière à tous!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54dfcfcfe4b0d9caed793441/1597070311014-5J0Z344058NCSDKANQ3G/DSC02852.JPG</image:loc>
      <image:title>Brevet #3 - Ste-Lucie</image:title>
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      <image:title>Brevet #3 - Ste-Lucie</image:title>
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      <image:title>Brevet #4 - Ste-Adèle</image:title>
      <image:caption>Si vous voyez cet arbre majestueux dans la trail, vous êtes à la bonne place ;)</image:caption>
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      <image:caption>La pancarte dit tout… Sandwich, soupes, salades, bière Boréale, café??? Ils ont même des tubes de rechange si vous en avez de besoin!</image:caption>
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